Reducing Joint Pain During Pregnancy
- Author Josef Bichler
- Published August 23, 2016
- Word count 570
If you often experience pain as you get up in the morning, your knees and hips ache frequently or your hands feel stiff when doing simple activities, you might be having a serious problem than the normal aging. Apart from aging, joint pain during pregnancy is also a serious problem among young women. As the pain intensifies, many people tend to use regular medicine, such as Tylenol or Motrin to help them feel better. Pain in the joints and the related inflammation can make you stop doing certain activities which cause pain irrespective of how important the activities are.
Causes of Joint Pain
Although most people experience pain during pregnancy, there are several other causes of chronic joint pain. Most women who experience this pain during pregnancy usually fear that they might have developed arthritis. However, only one in five women with pain in a joint has some form of arthritis. There are more than a hundred different arthritic conditions, but the most common ones are osteoarthritis and rheumatoid arthritis.
Rheumatoid arthritis is an autoimmune disorder which causes inflammation in the synovial fluid found in a joint. This arthritis has several symptoms which include stiffness of more than 30 minutes in the morning, a warm or hot feeling in the joint and pain which can last for the entire night. Osteoarthritis on the other hand worsens with activities you do throughout the day. This type of arthritis is caused by the breakdown of joint cartilage. Joint pain during pregnancy is also caused by many other causes outside of arthritis.
Soothing Joint Pain, Arthritis and Inflammation
There are many natural ways of solving pain and inflammation problems right from its source, whether arthritic or not. These include cheap medicine and foods. Studies have shown that some of the joint damages can be reversed using natural remedies. These solutions also ease joint pain during pregnancy.
Take anti inflammatory foods: Inflammation causes painful swelling in your joints which can be eased by taking these healthy foods. These foods include bing cherries and omega 3 fatty acid foods. These foods are antioxidants and therefore reduce free radical damage. Omega 3 is available in certain species of fish or in supplements and help in protecting the heart and normalizing cholesterol levels. These supplements can be purchased at your local health food store.
Turmeric and Ginger: Turmeric which is commonly used in curry dishes is a medicine for arthritis and is also used as an anti inflammatory. Ginger is also a good anti inflammatory spice used in making tea tasty and eases stomach upsets.
Evening Primrose Oil: It is a powerful anti inflammatory plant oil which is sold in most health food stores. Studies have shown that primrose oil can help to reduce your joint pain by 50%.
Increase Intake of Vitamins: If you suffer from arthritis, you should increase your intake of vitamin A, C, E and B complex. You should also increase your intake of mineral zinc.
Avoid Calcium-Rich Foods: Although calcium is important to the body, its proportion to magnesium should be maintained. Low calcium intake will increase your bone density which will in turn reduce the joint pain. Anyone experiencing joint pain during pregnancy should take more magnesium supplements to ease the pain.
Although exercise might be difficult for anyone with a joint pain problem, yoga is the most appropriate exercise for an arthritic patient because it involves painless movements and does not stress the joints.
My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter at www.healthythenaturalway.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- West Texas Desert Retreat: Eclectic Outdoor Living Spaces & Vintage Tables
- Awaken Your Inner Power: How to Elevate Your Body’s Natural Healing Abilities.
- Joint Pain Demystified: Everything You Need to Know About Causes, Remedies, and Long-Term Care.
- Mountain Cabins Bring Character
- Living Without Limits: A Complete Guide to Joint Pain Causes, Treatments, and Prevention.
- Bladder Health and Urinary Tract Function: Comprehensive Strategies for Lifelong Wellness.
- Diabetes and Limited Joint Mobility: Understanding the Connection
- Joint Pain Unlocked: Causes, Relief, and Prevention for Lifelong Mobility.
- Deposit & Withdraw With Paysafecard at Non GamStop Casinos
- Which Book of Ra is the best?
- How Baseball Builds Lifelong Discipline and Focus
- Your Local Lighting Experts: Fehmi Lights Serving the Greater Toronto Area
- Moving Freely Again: Understanding and Managing Joint Pain Naturally.
- Bladder Health Made Simple: Natural Ways to Support Urinary Tract Function.
- Dealing with Metatarsalgia in the Foot
- Benefits of Purchasing a New Construction Home In Spring Hill or Columbia, Tennessee
- Creating a Calm Home Workspace with Minimal Decor
- Bladder Health and Urinary Tract Function: A Complete Guide to Care and Prevention.
- Smart Weight Management: Proven Strategies for Sustainable Health and Lasting Results.
- Creating a Calm Home Office: Your Guide to Peaceful Productivity
- Treating Sesamoiditis in the Foot
- African Mango: A Natural Weight Loss Solution You Can Trust.
- “The Man of Steel’s Tragic Fall: The Life and Times of George Reeves.”
- “The Quiet Comeback: Brendan Fraser’s Journey from Stardom to Shadows and Back Again.”
- Statement Wall Entryway with Carved Wall Panels: A Celebration of Old World Artistry
- Vintage Hand-Carved Floral Doors: The Soulful Charm of Old World Design
- Title: Why Dieting Alone Fails: The Missing Piece in Effective Weight Management
- The Revival of Patterned Carpet in Modern Interiors
- When Is the Right Time to Consider Getting a Stairlift?
- The "Too Many Toes" Sign in a Gait Analysis