It is recommended that you use and utilize the inflammatory foods list if you are one of those people suffering from arthritis or any kind of inflammation response affecting the joints which is somehow painful. When you eat these foods, the body is supplied with certain ingredients which it uses to reduce the painful symptoms in a natural way without therapeutic intervention. Eating such natural food has a number of health benefits in addition to reducing inflammation, all of which are directed to the well being of an individual. You will be safe and free from common side effects which are at times associated with the use of anti inflammatory drugs such as ibuprofen.

You can comfortably use olive oil to produce effects similar to those associated with anti inflammatory drugs. This has since made it to be included in the inflammatory foods list to assist those affected and it is advisable that you use this oil when cooking. Inflammation is controlled by blocking particular pathways in the affected tissue. Anti inflammatory drugs exerts their effects by facilitating this blockage. When you eat it with food, olive oil is capable of producing similar effects thus controlling the condition. When used in a continued routine, it provides a good natural cure for those severely affected.

You are advised to eat eggs with yolks and drink milk if you are suffering from arthritis. These are good sources of vitamin D and are part of the inflammatory foods list which is currently being used. This vitamin is known to play an important role in controlling the processes involved in development of arthritis disease. This will in a way reduce the resulting pain to the victim. Ginger is known to reduce pain for those with inflammation problems. You can take it by adding to food during preparation. Turmeric has anti inflammatory effects and thus part of inflammatory foods list which is there to be used by those with joint pain and inflammation complications which can be severe.

Use of fatty acids especially omega 3 has been found to offer a good deal to those people experiencing mild and severe joint pain. There are varied sources where you can get this supplement and some of them are fish oil, sea weed and soya beans. The efficacy of these foods has been shown in many patients who have already used them. Due to this notable effect, such food stuffs are part of the inflammatory foods list which presents a natural remedy for inflammation problems.

When foreign compounds enter the body and more specifically to the joints, they have the potential of causing an inflammation response hence the individual experiences painful symptoms. Food containing antioxidants are part of the inflammatory foods list because they have the capability of eliminating all harmful compounds in the specific tissue. For those who already have the disease, these foods have been proven to slow down the rate at which the disease spreads thus allowing sufficient time for other medical interventions which might have been employed. You can derive these vital antioxidants from fruits such as pineapples, strawberries, carrots, pumpkins, oranges and lemons.