All women want a tiny little waist. It is the basis of the hourglass shape many wish to achieve though it seems impossible to accomplish with just a fat reducing diet. That will help, of course, but it takes forever.

There is a new craze called waist training that can assist you in achieving this much sought figure, but do waist trainers really work? They give you the appearance of a tiny waist immediately, but what happens when you take this miraculous garment off? Does all that fat bounce back out where it was?

The Research

Here is what the research shows. While some doctors say it’s better to just exercise and diet, most of us have tried that approach. The truth is that waist trainers do work, according to the consumers. The form of the body changes as soon as the waist trainer is put on, but for the effects to last, it must be worn for a long time.

If you are wondering – "how do waist trainers work?",it is no different than retraining muscles after an injury, except this is the muscles in your waist. The friction alone will wear down some of the fat and promote female shapeliness. It’s a simple matter of redistributing the muscles and burning off the fat.

The non-believers, if they tried them at all, didn’t try them long enough to recognize the difference. Those that have remained diligent have proven results are favorable – some claim a loss of up to four inches in just a couple of weeks. Most customers are more than satisfied with their waist trainers.

Dieters and body buffs often include waist trainer cinchers in their daily regimens. They exercise, eat more protein and less fat while they are already reaping the benefits of their work. Waist trainers’ benefits double when supplemented by increased activity and a high protein diet. Another advantage is a reduction in appetite due to the trainer, to put it in simple terms – you feel full faster.

Many wear the waist trainers 10 or 12 hours a day-every day. Retraining your muscles requires a commitment to daily training, not once a week or twice a month. It would take forever to accomplish the task at that rate. When asking – "do waist trainers work?" Such commitment is necessary to see the best results.Most clients state they have to tighten them more every week or so because the size of their waist is shrinking.

While some warn against using them while exercising the only problem, they point to is difficulty breathing properly. Surely, anyone would know to loosen the corset or remove it if that becomes an issue.

Each customer has to determine their individual tolerance for daily wear. It helps to have more than one too, so you don’t have to wash them every time you use them. The beautiful thing is they are as pretty as they are functional and the prices are affordable.

The Warnings

Don’t wear them too tight as this can cause undue restriction of the diaphragm and limit deep breathing. There are limitations too. Waist training is not a project a pregnant woman should undertake until several weeks after delivery. If a client has abdominal pain, they should ask a physician before using a waist trainer.