Inflammatory Foods List You Should Avoid
- Author Josef Bichler
- Published December 3, 2017
- Word count 536
Inflammation is one of the most common causes of many different health problems. It may cause problems like cancer, diabetes, arthritis and more. According to studies, there are some inflammatory foods that may worsen the problem. In this article, we have discussed an inflammatory foods list to help you adopt better dietary practices.
Feedlot Raised Meat
It's worth mentioning that commercially produced meats are fed with grains, such as corn and soybeans. This diet is quite high in omega 6 fatty acids. However, it's quite low in omega 3 fats. Due to the tight and small living area, these animals gain unnecessary fat, and have a high concentration of saturated fats.
In order to make these animals grow quicker, and prevent them from falling ill, they are often injected with certain hormones and antibiotics. Therefore, they are in the inflammatory foods list. You certainly need to avoid feedlot raised meat.
Refined Grains
It's important to understand that most grains people eat these days are refined. They don't contain any fiber or vitamin B. On the other hand, unrefined and unpolished grains still have the germ, aleurone and bran layer intact. Due to this, refined grains are as bad as refined sugars. They just give you empty calories, and cause health problems.
Just like refined sugars, refined grains also have a very high glycemic index. Therefore, when they are consumed on a regular basis, they can act as a catalyst to cause degenerative diseases, such as coronary heart disease, diabetes and cancer. This is the reason why refined grains are in the inflammatory foods list.
Artificial Food Additives
Some food additives, such as monosodium glutamate and aspartame, can trigger anti-inflammatory reactions, especially in individuals suffering from various inflammatory conditions like rheumatoid arthritis. It's important to eliminate them from your diet.
Trans Fats
According to studies, trans fatty acids are considered notorious because of the double whammy effect. Trans fats not only increase bad cholesterol levels in your body, but also lower good cholesterol levels.
Moreover, they also cause many other problems to join the inflammatory foods list. They are known to promote obesity, resistance to insulin and inflammation to lay the foundation for many degenerative diseases in the body.
Vegetable Cooking Oils
It's important to understand that common cooking oils used in most homes and commercial establishments are rich in omega 6 fatty acids. They are also quite low in omega 3 fatty acids. Such a diet can trigger inflammation, and lead to some serious inflammatory illnesses, such as heart disease and cancer.
Sugars
As mentioned earlier, excessive sugar intake can cause tooth decay and many other problems, such as type 2 diabetes, obesity and inflammation. Recent studies show that high sugar in your diet can also cause acne. Sugars are definitely in the inflammatory foods list.
These were some important choices for the inflammatory foods list. With these foods eliminated from your diet, you will be able to prevent unnecessary problems related to inflammation. Before you develop a healthy diet plan, you should consult a dietitian or doctor. It will help you make better choices.
The most important step to a healthier life is the change to a healthy diet. Get more information from my free e-book to make better choices!
My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter at www.healthythenaturalway.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Chilling at Jomtien Beach: A Perfect Day in Pattaya
- 🌴 InterContinental Pattaya Resort: A Luxurious Beachfront Escape
- ✈️ International Airlines Operating to Thailand in Off-Peak Season 2025
- A Personalized Aesthetic: Where Antiques Tell the Story of Your Home
- ✈️ Ultimate Skincare Essentials for Long-Haul Flights: Stay Fresh at 35,000 Feet
- 🌴 Essential Preparations to Make Before Going on Holiday
- Why Traveling Overseas During Off-Peak Seasons Might Be the Smartest Move You'll Make
- Anthony Quinn: The Eternal Outsider Who Became a Legend.
- Off-The-Beaten-Path Experiences and Things to Explore in Rural Thailand
- 🌍 20 Different Kinds of Hotels to Experience at Least Once
- Top Things to Do in Pattaya Beach, Thailand: Your Ultimate Travel Guide
- Exploring the Final Frontier: The Legacy of Star Trek and Its Iconic Cast.
- How to deal with losing clients as a freelance web developer?
- Lighting Specialists Ready to Assist You at our Brampton Location
- Telly Savalas: The Cool Rebel Who Redefined Toughness in Hollywood.
- Moody Vibes Only: Statement Pieces
- The King Beyond the Spotlight: Unveiling the True Elvis Presley.
- Where Soul Meets Space: Curating with Character
- Cinematic Titans: Inside the Billion-Dollar Club.
- Attention-Grabbing Dating Profile Headlines for Singles Over 40
- Digital Transformation: How to?
- Jaws: Beneath the Surface — Fear, Fragility, and the Monsters We Carry.
- 🚤 Pattaya Floating Markets & Hotels: The Best of Local Culture & Comfort
- 🏝️ Koh Mai Phai: Bamboo Island Adventures in Thailand's Andaman Sea
- 🏋️♂️ Top Gyms in Pattaya
- 🏝️ Koh Kood, Thailand: An Underrated Island Paradise + Must-Try Tropical Fruits
- 🌴 Exploring Phi Phi Island: What to Do & How to Get There
- 🌴 Things to Do in Pattaya: Water Parks for Kids & Markets for Adults
- ✅ How to Find the Ideal Tour Guide in Thailand
- Essential Thai Phrases Every Tourist Should Know 🇹🇭