Make a Healthy Smile Your New Year's Resolution!
- Author Ron Barbanell
- Published January 14, 2018
- Word count 683
It’s 2018! For the most of us, a new year marks a fresh start. We write down our resolutions, and we do our best to keep up with them year-round. Sometimes these resolutions can be too far-fetched, but other times these resolutions are so easy, you can do even in your sleep! We’re talking about your teeth here! Make a healthy smile part of your New Year’s resolutions, and use these simple hacks to achieve it.
Start Using Mouthwash
Far too often do we stress the need to brush and floss your teeth daily. We do this because it prevents the buildup of plaque. However, you simply cannot forget the importance of mouthwash!
Mouthwash is essential for healthy teeth. Swishing mouthwash not only promotes salivation, it also contains minerals and enzymes that help repair your teeth and disrupt acids from tearing down your enamel. Mouthwash also helps flush out any food chunks left between your teeth even after you flossed.
There’s benefits to mouthwash, but too much is bad as well. Most mouthwashes contain alcohol, so swishing around too much or for loo long will cause dry mouth, which inhibits salivation and gives room for harm to your teeth. Use as suggested on the bottle, and only use once a day. Keep in mind mouthwash is not a substitute for brushing your teeth. It’d be like not showering and using cologne to mask the smell.
Look at Your Diet
Take some time today to write down what you’ve been eating for the past week. If you notice you’ve been eating a lot of sugary or acidic foods, use this knowledge to shop for healthy foods during your next trip to the market.
The reason we’re targeting sugary or acidic foods and drinks is simple. When you eat them, you make your mouth work double time to protect your teeth from decay. Saliva goes a long way as to neutralizing acids from eroding the enamel of your teeth and keep up a healthy smile, but it’d help considerably if your diet is right to begin with.
Some foods and beverages to veer away from includes citrus fruits and juices, soft drinks, high-sugar sport drinks, and any foods with high sugar concentration. On the healthier side, stick to water, dark tea, berries and vegetables.
Cut Down on the Coffee
Too much coffee can be very bad to your teeth. Coffee is highly acidic. Not only does it cause sensitive teeth, it’s a leading factor that causes white teeth to turn yellow. Lots of times too, coffee isn’t prepared straight up. We like to mix our coffee with sugar or creamer, the former being bad for your teeth by itself. As such, too much coffee can stain teeth and cause tooth decay.
If white teeth is what you’re aiming for in 2018, it may be time to switch away from coffee. The best alternative is water or tea, but if you can’t make the jump, limit yourself to one cup of coffee half an hour after you brush your teeth in the morning.
Check out Dental Implants
Dental implants are the leading solution for missing teeth. They’re way beyond dentures and bridges in terms of comfortability, cleanliness and affordability. Dental implants are also fixed solutions, and their natural look is indistinguishable from natural teeth.
Whether you’re entering the new year with one or several missing teeth, dental implants are readily available for your needs. Provided you don’t smoke and have a healthy set of gums, you can get a dental implant in as quick as a day! Dental implants make healthy teeth a reality even if you don’t start the year off with all of them.
Visit Your Dentist
The hacks above for healthy teeth are very important, but a visit to the dentist should always be on the top of your list. Make it happen that you visit the dentist at least once every 6 months for a thorough cleaning and tips from them to protect your teeth in the future.
Scheduling an appointment is easy. If you’re looking at coming to us at ADHP, simple call us at (800) 959-3732 or request an appointment using our online contact form (http://www.adhp.com/contact-us)! Start the year off right with a healthy smile by using these simple hacks. Make 2018 the year you finally go through with a New Year’s resolution!
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Rise of Affordable Electric Toothbrushes: Affordable Dental Care at Your Fingertips
- Achieve Superior Oral Hygiene with the Oral-B Pro 500 Electric Toothbrush
- How To Buy An Electric Toothbrush Under $50
- What Makes HydraFacial a Revolutionary Skincare Treatment
- Add some sparkle to your look with this teeth whitening trick
- 30 Convincing Reasons Why Ordering Spa Sandals Wholesale is Smart Thinking for Your Beauty Business
- How To Prevent Tooth Decay - And Enjoy Excellent Dental Hygiene
- How To Use An Electric Toothbrush - And Enjoy Excellent Dental Hygiene
- The Secret Weapon Against Aging: Collagen and Free Radicals
- The Science Behind Collagen's Ability to Fight Free Radicals
- Say Goodbye to Dryness: How Collagen Nourishes Your Mucous Membranes
- Why Collagen is Crucial for Maintaining Healthy Mucous Membranes
- Inside Out: How Collagen Affects Your Body's Health and Beauty
- Understanding Acne: Severity, Effects, and Copying Strategies
- Guides to Fighting Acne: Prevention, Treatment, and Remedies
- Acne Triggers and Acne Prone Skin: Any Solution?
- Health And Beauty: Is There A Difference?
- Can You Use Salicylic Acid While Doing Laser Hair Removal?
- How can I maximize my laser hair removal results?
- Skin Peeling Management After Laser Hair Removal
- Are you choosing the right laser hair removal machine?
- Revitalizing and straightening hair
- Some Tips on Keeping Your Skin Looking Young And Fresh
- Welcome to Personalised Eye and Ear Care around Liverpool
- Stages of Acne and How to Treat Them From The Inside Out
- The Ultimate Guide to Heated Eyelash Curlers
- Unleashing the Beauty Secrets of Spain: Tips and Product Reviews
- Sunglasses For a Smaller Face - How to Choose The Best Fit
- The Best Celebrity Sunglasses Looks For Style Inspiration
- Emily in Paris' Sunglasses Styles. Find Your Look