For some people, muscle cramps are a rare event which don’t cause too much discomfort. For others, cramping can happen all too often and can be quite debilitating. If you suffer from cramps on a regular basis, you probably know all too well that cramps can stop you in your tracks and cause considerable pain. Luckily, using magnesium for cramps can be a highly effective way to ease pain and discomfort.

What causes cramping?

Muscle cramps are involuntary contractions of the muscles and make you temporarily unable to use a particular muscle. Muscle cramps can strike at any time – you may have already experienced suddenly waking up in the middle of the night to your muscles cramping! You may also experience painful cramping after you’ve finished a workout. Although any muscle of the body can be affected, it’s often the calf or foot which cramps up. When muscle cramps occur, it can be unpleasant and painful. The muscle may also twitch.

Although the exact cause of muscle cramps isn’t known, there are a number of possible causes of muscle cramps including exercise, tight muscles, dehydration, pregnancy and certain medical conditions.

Preventing leg cramps

If you’re prone to leg cramps, there are a number of things you can do in an attempt to prevent them from occurring. First of all, keep yourself hydrated – especially if you’re going to be exercising. Remember to bring a water bottle with you if you plan to work out and take regular sips throughout. Also, incorporating stretching into your fitness regime before and after exercise, or any time you’re using your muscles for a long time, can help. If you tend to cramp up at night, you can also try stretching just before bed.

When it comes to preventing cramps, there is a large body of research showing that magnesium can have a positive impact. Magnesium plays a major role in neuromuscular transmission and muscle contraction, allowing the muscles and tissue to relax. Taking magnesium also allows it to balance with the calcium in the body for proper muscle function. Topical magnesium oil allows for quick delivery of magnesium into the system and means that

Premium magnesium oil

Salt Lab was developed by a Melbourne based personal trainer, nutritionist and health coach and we use high grade magnesium oil which can be readily absorbed through the skin. This superior method of delivery can be used for muscle cramps, sore muscles and joints, improving cell health and assisting with sleep. Salt Lab has continued to gain recognition as countless people take advantage of the amazing benefits of magnesium oil.