Putting on a small amount of weight can stagger any woman’s confidence. This puts into perspective how difficult it is to cope with Hashimoto’s Disease, as it can cause rapid, unexplained weight gain and ‘puffiness’.

Many clients often tell me that they’ve gotten to the point of starving themselves and exercising like madwomen just to keep their weight from increasing.

With unexpected weight gain, depressive moods and hair loss, having an underactive Thyroid can make it difficult to see the "light at the end of a tunnel". However, focusing on positive thinking and daily gratitude, along with following a Hypothyroidism natural treatment program, can do wonders for your emotional health.

Here are 4 key tips that will help you boost your self-esteem and take on your Thyroid treatment with confidence.

Embrace A Healthier Lifestyle

Along with following your prescribed treatment from your Thyroid specialist, practising a healthy lifestyle will help you reclaim your health over time.

Eating a balanced and nutrient-rich diet is an important step towards managing the symptoms of Hashimoto’s Disease. Also, exercising will improve your physical health, enhance your emotional well-being and help balance your hormones.

Every time you exercise you get a boost of endorphins that will elevate your mood too!

Understand Your Condition

As your body can change in unexplained ways, and different symptoms can appear, many of my clients experience confusion and stress. Nobody likes having unexpected changes happen in their body, especially when all your usual methods of coping don’t seem to work.

So, don’t be shy to ask your Thyroid healer or doctor anything and everything about the best Thyroid treatment options.

By understanding your condition and knowing what to expect, you can prepare yourself mentally and physically.

Establish A Support System

Suffering from Hypothyroidism can make anyone feel lonely. It’s important to remind yourself often that you’re not alone. Share your concerns with your family and friends, and cultivate a strong support network around you. It’s okay to ask for help, and it’s perfectly fine to show your vulnerability.

However, family and friends might not know exactly what you’re going through and can find it hard to relate or be sympathetic. In this case, I recommend joining a supportive online community that will shelter you from this feeling of isolation.

Being part of a community that understands your condition and offers support will ease some of your worries. Moreover, sharing your story might empower someone else suffering from the same condition.

Practice Self-Care

The ultimate responsibility for your health lies on you. Don’t hold back and take good care of yourself. Take time out to participate in activities you enjoy. Find a creative outlet or a calming activity that gives you solace.

Be kind to yourself and practice positive self-talk. Using encouraging words with others and finding things in your life to be thankful for will shift your focus away from your problems. I recommend keeping a daily gratitude journal to help build this into your routine.

Also, it’s important to take steps to counter any symptoms that are bothering you. Dry and flaky skin is a common symptom of Hashimoto’s Disease. Consult with a dermatologist who can recommend effective practices and products for your skin issues.