How to keep your eyes in the best health
- Author Amy Hargreaves
- Published March 14, 2020
- Word count 577
Much like the saying of you never know what you have until it is gone, your eye’s health is a prime example of this. Having once had 20/20 vision, to now, unable to see without glasses, your eye’s health is something that everyone takes advantage of.
The eye is a complicated and technical organ and should be treated with care throughout your life. Without sight, your whole world would change. With small changes and routines, you can get your eyes back into shape, taking care of them properly.
Whether you require glasses or contact lenses, the important thing is that your eyes are being looked after. Ignoring signs of this can lead to more severe issues.
Eye exams
Regular eye exams should be taken throughout your life, even if you feel like you have 20/20 vision, an eye exam can go into thorough detail about your eye’s health and more. Whether you have existing conditions or not, an eye check will help to discover any current or future issues, which of course, the sooner you recognise these problems, the easier managing them becomes.
An eye test every two years could help to prevent any future or current conditions.
Eat well
Proven studies have shown that eating particular foods can help with your eye’s health when it comes to age-related problems. For example, eating foods that have a high source of vitamin C and E and Zinc can all help against problems such as cataracts and macular degeneration.
Eating a healthy diet could also help towards lowering the risk of obesity, leading to decreasing your risk of type 2 diabetes, which is commonly known to cause blindness in adults.
Smoking
Smoking can cause greater damage to your eye’s health, increasing your chance for cataracts and macular degeneration. Cutting down or stopping completely can help to drastically improve your eye’s health.
Protect your eyes from the sun
The sun, although we may love the heat, gives off powerful rays that can be harmful to our eyes. Ensuring that you’re always wearing sunglasses whilst out in the sun can protect your eyes from the ultraviolet rays, which can enhance your chance of getting cataracts and macular degeneration.
Wearing glasses that offer 99%-100% protection from these UV rays can help to protect your eyes in the long run.
Devices
In a technologically advanced world, we seem to consistently be using our phones more than ever. Whether you’re browsing your favourite social media platforms, or you work in an office environment where your sole role is being on the computer. For your eye’s health, it is important to break away from your screen every so often.
Using your devices too often can cause many discomforts and problems, you may feel pressure on your eyes, eye strain, headaches, trouble focusing and more.
To prevent these from becoming a prolonged problem or more of a serious issue, there are systems that you can put in place:
• If you are already a glasses wearer, opt for possibly computer glasses or ensure that your subscription is up to date.
• Avoid any glare from the windows and make sure your screen is antiglare.
• Simply rest your eyes, taking a moment each hour away from your screen.
Your eyes are the window to the world, looking after them is key. With regular eye tests and ensuring that you’re following the above measures should ensure for healthy eyes for a long time.
Dipple & Conway are highly advanced and experienced opticians in Norfolk. For over 100 years Dipple & Conway have been offering eye examinations giving the absolute best results and customer service. Visit our website for more information. https://www.dippleconway.co.uk/
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- What is an anal fissure and how to get rid of it
- What are the symptoms of anal fissure?
- What causes anal fissures?
- Port Orange -- The Perfect Twin Sister to Daytona Beach
- Luxury Travel in New Zealand: Your Comprehensive Guide to Indulgence
- Marketing Strategies for Mooncake Suppliers: Standing Out in a Crowded Market
- The Risks of Replacing Broken Garage Door Springs Yourself
- What to Do When Your Garage Door is Off Track
- Spring Clean Like a Pro
- Spring into Clean: Transform Your Home with Diamond Home Support Barking
- Spring Cleaning Magic: Unveiling a Fresher Home
- Top Cleaning Tips for the Spring
- The Lemon: Nature's Remarkable Cleaning Marvel
- How To Automate Affiliate Marketing?
- How To Activate Your Pineal Gland Fast?
- Effective Marketing Strategies for Tradies: Boost Your Business in 2024
- Which Prostate Supplement Is Best?
- How to make an unique baby room wall decoration?
- Top 10 Features You Didn't Know Existed in Product Configurators for Business Central
- 4-Day Paris Itinerary: A Female Traveler's Guide to Experiencing the City of Lights and Avoiding Common Mistakes
- Who Should Wear Oversized T-Shirts
- The Dos and Don'ts of Creating Engaging Online Content That Keeps Your Readers Coming Back
- Sapa Serenity: Trekking Through Vietnam's Rice Terraces
- Cyberbullying: Empowering Families to Safeguard Their Kids
- 7 Must-Know Tips for Helping Your Child During Their First Week with Braces
- Balancing Privacy and Authenticity in Your Online Dating Profile
- Project Managers & Stakeholders: Channels of Communication
- Choosing a Matching Front Door and Garage Door: Curb appeal—the whole facade of a house—should be in balance.
- Parental Alienation Syndrome: Recognizing Manipulative Behaviors and Protecting Children
- Daily Reflection: Cultivating Mindfulness Through Journaling