How Acupuncture Can Help Treat Stress
- Author Duncan Mcgechie
- Published April 23, 2020
- Word count 700
However, it’s also the case that some stress can be energising and even motivating. But, if stress impacts a person’s life negatively, they may look for ways in which to alleviate that.
What does stress look like?
If a person feels stressed, they may have physical and psychological symptoms that can be closely associated with stress:
Physical symptoms can include stomach pains, headaches, irritable bowel syndrome (IBS), neck and shoulder tension, lower back pain, and insomnia.
Psychological symptoms can include worrying, finding it hard to make decisions, being forgetful, feeling overwhelmed and overcome, depression, anxiety, having difficulty in concentrating at work and at home.
If a person feels stressed, they may snap at others, feel angry, sleep more (or less), drink or smoke more and avoid social situations.
Whether stress is work-related or as a result of personal difficulties, it can be treated. One such treatment is acupuncture.
How acupuncture can help
The British Acupuncture Council states that while there's little clinical "research on stress per se" that acupuncture "is believed to stimulate the nervous system. This can cause the release of neurochemical messenger molecules. The resulting biochemical changes influence the body's homeostatic mechanisms, thus promoting physical and emotional wellbeing."
An experienced acupuncture practitioner will be able to explain to patients experiencing stress what success they've had treating anxiety with acupuncture (and possibly a combination of other therapies).
Anecdotally, many patients experiencing psychological and physical symptoms such as the ones listed above, report a greater sense of wellbeing and calm following acupuncture treatment.
Mental health charity Mind reports that some people may find that some complementary therapies, including acupuncture, can help a person manage feelings of stress.
Acupuncture works by aiming to treat the very root of a condition and not just its symptoms and can promote a general feeling of wellbeing and calm. There are a lot of myths and misinformation about acupuncture, so anyone who is considering having treatment, for example, for stress-related conditions, can find out more about what those myths are here.
What happens during acupuncture treatment for stress?
During a stress acupuncture treatment in London or any other city for that matter, an acupuncturist will ask about a patient’s medical and psychological history. This will include any physical symptoms they may be experiencing and the reasons why they are experiencing stress.
After an initial consultation to take a medical history, the acupuncturist will insert very fine needles into pressure points on the body. These are also called "meridians." The patient may either be sitting or lying down for such treatment and may have to remove a few items of clothing so the acupuncturist can access the necessary parts of the body.
The needles are inserted into these points to rebalance a person’s energy flow or "Qi" (pronounced as "chee"). They are left in place for different periods. According to Chinese medicine, when a person’s Qi is blocked, acupuncture is used to unblock that energy flow and restore the natural flow of Qi.
The result of such treatment is that the patient’s body produces endorphins which, apart from being pain-relieving, can also alleviate stress and anxiety. Endorphins are chemicals that are naturally released by the brain to reduce pain. Endorphins can make a person feel relaxed or full of energy.
A typical acupuncture treatment will last between half an hour and an hour and an acupuncturist will talk through a stress treatment plan with a patient before commencing. This will include agreeing on the number of sessions the acupuncturist recommends the patient has and over what period of time.
Is treatment the same for everyone?
No. Every patient is unique, with their own individual set of concerns and reasons for experiencing stress. A professional acupuncturist who's a registered member of the British Acupuncture Council, will take a person’s own health history into account and devise a personalised treatment plan. The aim is to provide long-lasting benefits by taking a holistic approach.
Final Thoughts
There is no risk to a person receiving acupuncture treatment for stress. Acupuncture can reap many rewards if used correctly and by a registered practitioner who is experienced in treating people with anxiety and stress-related conditions.
Acubody Therapies offers a range of alternative therapies such as acupuncture, Chinese herbal medicines, and a range of massage techniques in London. The therapists have been having considerable success using stress acupuncture .
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Buying a Home When the Interest Rates Drop
- From Sheep to Chic: The Style Power of New Zealand Wool Carpet
- The Healing Blueprint: How to Activate Your Body’s Innate Power to Recover Naturally.
- Turmeric Uncovered: Nature’s Golden Remedy for Modern Wellness
- Turmeric’s Timeless Secret: A Golden Path to Better Health.
- Healing in Harmony: Unlocking the Secrets to Your Body’s Self-Renewal.
- The Bohemian Skirt: A Timeless Wardrobe Essential
- Ganesh Chaturthi: A Modern Take on Tradition Through Carved Wall Panels and Spiritual Wellness
- Revitalize from Within: Simple Strategies to Boost Your Body’s Natural Healing.
- Golden Power: Unlocking the Healing Benefits of Turmeric.
- From Chandeliers to LEDs: Fehmi Lights’ Expert Answers to Brampton’s Most Asked Lighting Questions
- West Texas Desert Retreat: Eclectic Outdoor Living Spaces & Vintage Tables
- Awaken Your Inner Power: How to Elevate Your Body’s Natural Healing Abilities.
- Joint Pain Demystified: Everything You Need to Know About Causes, Remedies, and Long-Term Care.
- Mountain Cabins Bring Character
- Living Without Limits: A Complete Guide to Joint Pain Causes, Treatments, and Prevention.
- Bladder Health and Urinary Tract Function: Comprehensive Strategies for Lifelong Wellness.
- Diabetes and Limited Joint Mobility: Understanding the Connection
- Joint Pain Unlocked: Causes, Relief, and Prevention for Lifelong Mobility.
- Deposit & Withdraw With Paysafecard at Non GamStop Casinos
- Which Book of Ra is the best?
- How Baseball Builds Lifelong Discipline and Focus
- Your Local Lighting Experts: Fehmi Lights Serving the Greater Toronto Area
- Moving Freely Again: Understanding and Managing Joint Pain Naturally.
- Bladder Health Made Simple: Natural Ways to Support Urinary Tract Function.
- Dealing with Metatarsalgia in the Foot
- Benefits of Purchasing a New Construction Home In Spring Hill or Columbia, Tennessee
- Creating a Calm Home Workspace with Minimal Decor
- Bladder Health and Urinary Tract Function: A Complete Guide to Care and Prevention.
- Smart Weight Management: Proven Strategies for Sustainable Health and Lasting Results.