Melatonin and Aging
- Author Dr Sukhraj Dhillon
- Published July 1, 2021
- Word count 349
“FOREVER YOUNG means positive attitude and love for life. We grow old when we quit playing.”
“Aging is inevitable, but no reason to associate it with pain, disability or mental decline.”
Use of Melatonin -- a non-prescription hormone that body produces naturally is promising to slow aging -- but we're not sure about long term effects.
How Does Melatonin Link to Aging?
• The pineal gland that produces melatonin shrinks with age, so melatonin production declines as we age.
• In addition to the pineal gland, digestive tract is another source of melatonin production. And melatonin production increases in the digestive tract when calories are restricted, which may explain why dietary restrictions have shown to increase life span.
• The mice experiments have shown at least 20% increase in life span with dietary restrictions.
• It's a powerful antioxidant.
• It enhances the immune system.
• Benefits such as preventing cancer and protecting heart, providing restful sleep will indirectly prolong life.
Of course, there are surer routes to good health and longevity. Here're few other suggestions to control signs of aging and to keep young forever:
• Adopt the Life Style associated with Longevity--regular exercise, low fat diet, no smoking, moderate drinking, sleeping seven or eight hours-but not less than six or more than nine, using mental abilities, discipline, altruism, optimism, spiritual faith and above all love of life.
• Other common sense tips include: active life-having a reason for living, an active sex life, controlling stress, good marriage and social life, proper use of lungs, proper use of intercostal muscles, and using diaphragm for proper deep Breathing.
• Common sense tips based on aging theories: (1) Use antioxidants such as Vitamins E and C, and Selenium (2) Lower polyunsaturated (vegetable oils) fat in diet (3) Diet to slow autoimmune aging (4) Consume Nucleic Acids (DNA, RNA) to repair age-related damage.
• Keep Young with Biochemicals that are SAFE and NATURAL such as certain vitamins, and enzymes--many of them are present in natural foods.
“We don't quit playing because we grow old; we grow old because we quit playing."
“I don't believe in AGE. I believe in ENERGY...93-years old Yoga-teacher."
•Source: "Forever Young"
About the Author: Dr. Sukhraj S. Dhillon is an eminent Scientist with numerous research publications in life sciences who studied at Yale University and served as a Professor at University in North Carolina. He has written more than a dozen books on topics of Health, Aging, Vegetarianism, Weight control, Stress-free living, Meditation, Yoga, Power of Now, Spirituality, Soul, God, Science, and Religion. http://www.dpcpress.com/pa.html
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Smooth Skin Ahead: How to Remove Skin Tags Safely and Naturally.
- Smooth Skin Ahead: Natural Paths to Reducing the Appearance of Scars.
- The Art of Carved Doors: From Rustic Charm to Modern Elegance
- The Pediroller: A Simple Tool with a Profound Impact on Foot Health
- Fading Scars Naturally: How to Restore Smoother, Even-Toned Skin.
- Say Goodbye to Skin Tags Naturally: A Complete Guide to Gentle Removal.
- Refresh Your Home with the Carefree Spirit of Boho Decor
- The Charm of Modern Farmhouse Décor
- Luxury That Lasts: Why Happy Feet Flooring Is a Smart Investment
- The Real Reason Bamboo Pajamas Cost More—And Why GYS Makes Them Worth Every Penny
- Mastering Camera Support: How Precision Fluid Heads Transform Cinematic Movement
- Color Reproduction and Skin Tones — The Real Challenge for Modern Cinema Lenses
- The Use of Electric Callus Removers: A Modern Approach to Foot Care
- Clearer Skin Naturally: The Complete Guide to Safe and Effective Skin Tag Removal.
- Fading Scars Naturally: How to Restore Smoother, Even-Toned Skin.
- Varicose Veins Demystified: From Early Warning Signs to Proven Relief.
- Clearer Days Ahead: How to Effectively Treat and Manage Rosacea Symptoms.
- The Death of Expertise: Navigating the Political Landscape
- Hospitality Meets Worship: Church Carpet That Welcomes
- Using Toe Straighteners to Help Foot Problems
- Emerging technologies shaping the future of digital
- Do Magnetic Eyelashes Actually Work?
- Why Bamboo Pajamas Are Worth It: Comfort, Health, and Sustainability with GYS
- Use of podiatry felt to treat foot problems
- Soothe the Red: Proven Treatments and Everyday Solutions for Rosacea Relief.
- Breaking Free from Heavy Legs: A Complete Guide to Varicose Veins.
- Automatic Driving Lessons in Glasgow: Your Top Questions Answered
- How Carpet Runners and Wool Rugs Transform Stairs, Halls, and Rooms
- When Detail Becomes the Story: Macro Lenses in Narrative and Commercial Filmmaking
- 10 Simple Ways To Make Your Office More Secure