Given the question "What is the key to fitness?", There are some things to consider.

• Regardless of the science, everyone knows the physical state differently according to their own preferences.

• There are many ways to get to any fitness component, I've only talked about a couple.

• You must know what are the five basic components of physical fitness determined by science.

• All the "keys" of physical condition require constant effort on the part of the person receiving the form.

Once these things are determined, we can begin to analyze some of the ways in which I know that you can improve your fitness level quickly. To be specific, I will discuss four (4) parts of the board that I will only give to those who want to get in shape as quickly as possible.

Then, without further ado, go ahead!

1* - The enemy often: whether you are working, cycling, jumping or climbing a tree for a long time, do so with maximum intensity. Of course, this reduces the time you spend in the activity, but the general physiology of the activity will benefit you. Having said that, maybe I should explain that last statement. If you want to run a marathon or swim in Tahiti,

my previous statement is a direct lie. However, if you want to be strong, strong, energetic, vital and muscular, my affirmation is about money (give me five cents, another grape, please). The people who run as an essential part of their training are muscular, lax and strong.

If you do not believe me On the other hand, people who walk or are less intense (running, cycling, etc.) tend to be thin, less muscular and have a less general structure. If you wish, you can write "Sports Resistance" in Google Images.

Although I tend to appreciate the two types of physical activity and the two types of physical condition that I admit, these exploits are more like my idea of correct body image. So, if you want a functional and powerful body, strong, thin and vibrant, go for a run!

2* - Reduce cereals and dairy products: Fortunately, this indication starts at the root and becomes more acceptable in the world of fitness. Minimum: our bodies have not been designed to receive grain products or dairy products from non-human animals. Cow's milk, goat's milk, all milk other than breast milk is designed for children of this type, not for you or the first. While human milk was designed for us to drink, it was even supposed to be ingested at a young age. As soon as we can eat, chew and eat our food,

we pretend to eat the naturally nutritious things that the earth naturally provides us with. The grains are large quantities because our hungry descendants on the way to the day found that growing wheat or rye or oats in a bag was much easier than chasing rabbits or roots around the nut a snowstorm. Fortunately, we are not very difficult to feed these days. If you are hungry, then,

of course, continue with milk and bread. Hell, if you're really hungry, everything you can find! But if physical fitness is your goal and not just survival, cut the beans and milk. They are solid in the body, not easy to digest, many of them are addictive, they tend to create inflammation and the body reacts swelling, slow and oily.

There is evidence to suggest that cereals (wheat in the first place) can lead to verifiable brain damage and contribute to disorders such as ADHD, ADHD, and depression. Try to continue with skim meat, fiber vegetables, nuts, berries, and melons. These kinds of things are what our bodies are designed to eat, so try to try it.

3* - Work with a fitness coach - I know, I know, you think, "Jared, it's not a very original board", but this is one of the best tips I can give you. In my experience, less than 1% of most sports club members work with a personal trainer, while over 60% stop working and eventually lose their membership. You see every month!

Bands of people join the gym and try the mills as if a primitive force will lead them. After a few weeks, you will see fewer and fewer new faces, and in March, it will be the same group of regular customers who have always come. But we know that those who work with them and continue.