How can foot orthotics help foot problems?

Health & FitnessMedicine

  • Author Craig Payne
  • Published September 23, 2022
  • Word count 570

The foot is a very important structure for all of us to move around on. It needs to work correctly for people to stand, walk as well as run. Any type of pain or disorder of the feet are going to impact the capacity of the feet to aid us and also to move around on. These sorts of concerns might have implications that could significantly affect the total well being, especially mobility. Deficiencies in movement has got implications for health and well being. Podiatric physicians have a vital role to keep the feet strong so we tend not to endure the implications of pain with the feet. The foot has got twenty six bones with a number of joints and ligaments in addition to muscles that manages the movements of the bones and joints. These all need to function with each other to allow us to get around pain free. There are lots of biomechanical dysfunctions that could go wrong and interfere with that normal function.

For example, let me go over the big toe joint of the feet: after the foot contacts the floor when running or walking and the leg moves forward over the foot on the floor, then the heel begins to come up off the floor as we move forward. In order for that to occur appropriately is that if that great toe or hallux joint of the foot can bend. This requires that that joint is adaptable as well as mobile to allow that normal motion to take place. There are a number of things that may go wrong with this great toe or hallux joint which could impact that normal function. Just about the most common problem is that of osteoarthritis which in turn has effects on the joint. It might be too painful to move, and so the steps involved in walking can get painful. This could modify the method in which the foot and the body move. A great toe joint which becomes more stiff is also going to restrict the normal function of the foot to make it quite a bit harder to get the heel off the ground when running or walking. This will be quite an ineffective as well as energy sapping strategy to move. One more problem referred to as functional hallux limitus also can affect the great toe joint function. With this disorder there's a normal range of flexibility of the big toe joint when the foot is off the ground, however when weightbearing and also walking for some unknown reasons, the hallux joint will not want to move. When these constraints at the joint come about, some other joints need to bend far more, and this changes the way we move. This could certainly cause symptoms elsewhere in your body as an overload.

Many of these kinds of biomechanical issues are regularly treated with using foot orthotics in an attempt to rebuild and enable for a far more normal function with the foot. There are plenty of varieties of foot orthoses and a lot of different adjustments that Podiatric doctors frequently work with to handle the specific problem of individuals. A particular alteration that is commonly helpful to manage the problem of a functional hallux limitus could be the Cluffy Wedge. This Cluffy wedge is a pad that should go underneath the big toe or hallux permitting a lot more normal motion at that joint.

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