What’s the Best Kind of Milk for Your Smile?
- Author Richard Mullens
- Published March 20, 2023
- Word count 517
You may have heard that a refreshing glass of milk can be highly beneficial for your smile. And while this is true, it’s important to remember that there are different types of milk, and some are better for your teeth than others. What kind of milk should you and your loved ones be drinking if you want to protect your smiles? Here’s an overview of some of the most popular milk options and how they can affect your pearly whites.
Cow’s Milk
Many dentists will tell you that cow’s milk is the best choice for your smile, and for good reason. This type of milk contains high levels of calcium and vitamin D, both of which are extremely important for maintaining healthy teeth and bones.
Calcium strengthens the enamel protecting your teeth, making it more resistant to the bacteria that can cause cavities. Meanwhile, vitamin D helps your body absorb and retain calcium so that you can get the full benefits from it.
In short, by drinking cow’s milk on a regular basis, you can ensure that your body receives the vital nutrients it needs to keep the teeth safe from decay.
Soy Milk
Like cow’s milk, soy milk is also a source of calcium and vitamin D. However, it contains much less of these minerals, so while it can still potentially benefit your oral health, it won’t be to the same extent as cow’s milk.
Furthermore, recent studies indicate that soy milk may actually increase your chances of developing cavities. It has been shown that soy milk can cause the bacteria in your mouth to produce five to six times more acid compared to cow’s milk. In general, a higher level of acid in your mouth means you’re more likely to suffer from tooth decay.
More research is needed to fully understand the relationship between soy milk and an individual’s risk for cavities. In the meantime, though, cow’s milk can be seen as the safer option.
Almond Milk
Almond milk that has been fortified with calcium can be a good alternative for people who can’t drink cow’s milk for one reason or another. In particular, if you’re lactose intolerant and thus can’t consume dairy products in general, your dentist might recommend almond milk instead.
Keep in mind that some almond milk has been sweetened with sugar. As with any other kind of sugary beverage, sweetened almond milk can significantly increase your risk for cavities if consumed in excess. You should therefore always choose unsweetened almond milk if your goal is to improve your oral health.
Don’t Forget to Speak to Your Dentist
If you’re not sure whether the kind of milk you’re currently drinking is right for your smile, talk to your dentist at your next appointment. They can go over your available options and point you toward the one that best fits your oral health needs. If necessary, they can also recommend other foods to supplement your calcium intake such as nuts, fish, and certain vegetables.
Rate article
Article comments
There are no posted comments.
Related articles
- The 1922 Salacious Double Murder of the Priest and His Choir Singer.
- The Ultimate Guide to Wispy Lashes
- The Ultimate Guide to Cat Eye Lashes
- Embrace Moody Maximalism: Unleashing Rich, Bold Interiors
- Enhance Your Bedroom with Sliding Barn Doors
- Dr. Aaron Cwik DDS inspired by Oral Surgeon Robert Marx
- Paris Olympics travel guide 2024
- Immigration Services in Germany: Your Gateway to a Successful Transition
- How to deal with growing pains in the legs of children?
- What is the AS/NZS standards Type 241 Mining Cable?
- The Legal Landscape: Casino Regulations in Houston vs. Chicago
- Common Challenges And Solutions In High-Volume Injection Mold Production
- Boat Neck Dress: Elegant and Classic Fashion Choice
- Top 10 Ways to Maximize Your Job Shop Efficiency with Business Central
- Television and Nazism at the 1939 World's Fair.
- Top Breweries To Visit in Portland and Asheville
- The Rise of Crypto Gambling in the Casino Entertainment Industry
- Top 10 Ways to Improve Production Scheduling in Business Central
- IMIC e.v.– immigrant advisory services in Germany: A guide along a new path
- Against Molecular Mixology and the Cancer-Causing Powders
- A simple introduction to PHP Functions
- Enhancing Your Property with a Durable Concrete Sidewalk
- Twitter Spy is the best way to track your corporate wife
- Discover the Pinnacle of Luxury: The Most Exclusive Hotel Rooms and Villas in the Maldives
- How to Find the Perfect Web Designer for Your Small Business
- A Comparison of Window Cleaning Methods
- The Ultimate Guide to Rug Cleaning
- Uncovering the Beginning of Marine Reptiles: A 246-Million-Year-Old Nothosaur Fossil in New Zealand
- The Canvas of Our Lives
- Coffee Reduced Risk Of Depression: A Surprising Connection