If kids feel fine during the holidays, but start complaining of back, shoulder or neck pain once school starts again, an overloaded schoolbag could be to blame. Excess weight can contract muscles, causing pain and overuse of joints.

Parents can help their children avoid such problems by making sure that the school bag is not too heavy.

It is advisable for parents to check how heavy the schoolbag is after all the necessary supplies have been placed in it. As a rule, it should not weigh more than 10% to 15% of the child's body weight. For example, if the child weighs about 20 kilograms, the schoolbag should not weigh more than 2-3 kg.

In addition to weighing the schoolbag, parents should note how the children are carrying it. If children lean forward or backward or lean to one side or another, the schoolbag may be too heavy.

Another factor to consider is the way the child travels to school, whether he walks, drives, takes a bus, waits for his arrival. Walking or waiting for the bus for 20 minutes a day is more difficult than carrying the school bag to the car that goes to school.

Tips for choosing the right backpack

It is important for parents to choose the right schoolbag. The backpack should be chosen according to the size and age of the child. The backpack must fit the contour of the back.

Here are some other features that the backpack must have:

– The backpack should be made of a light material such as nylon or polyester instead of leather;

– The shoulder straps should be padded, to distribute the weight evenly on the shoulders.

– Due to the rapid growth of children, the schoolbag should be checked every year to make sure that its size is still suitable for children. For some children, especially older ones, who need to carry heavy books, a trolley bag may be more suitable.

Correct use of a schoolbag

Choosing the best backpack is necessary to prevent possible pain. In addition, children must use it properly.

The school supplies put in the schoolbag should be as light as possible. If possible, two rows of books should be used—one for home and one for school. Thus, weight problems can be avoided.

The backpack must be carried on both shoulders. The straps should be tightened symmetrically. It should not be too wide and not too tight.

The backpack must be positioned correctly. The straps must fit snugly on the shoulders and chest so that the bag does not sag.

Where to choose the backpack

To protect children's health, it is advisable to purchase schoolbags of the best quality. This is only possible with click. Anyone has the chance to purchase school bags, pencil cases and school supplies (kindergarten, group 0, class 1, class 2, class 3, class 4, middle school and high school) from better quality and at the most advantageous prices.

This online store has both backpacks and trolley bags so that parents can choose the right product for their children. In addition, these schoolbags are with the favorite characters of the little ones, so that they go to school with great love: Disney Frozen (The Ice Kingdom - Anna and Elsa), Minnie Mouse, Soy Luna, Spider Man, Star Wars, Disney Cars , Emoji, Minions, FC Barcelona, Real Madrid.

So, we advise you, dear parents, to enter this store and purchase everything your children need for school. You will see that you will not regret it.

We also advise you to be actively involved in constantly checking the health of the little ones. This includes a short chat every few months regarding any problem with the bags.

Children should be asked if the backpack is too heavy or if they have back, neck or shoulder pain. With the start of a new school year, notebooks and books will multiply. For this reason, the weight, the condition of the braces and the way the children walk must be constantly checked in order to be able to solve any possible problems.

To avoid back pain suffered by children so that they can maintain their health, this must become a routine.