Now that the summer months are coming, are you longing for a bronzed glow that turns heads? I love sun tanning! Not only you get exceptionally beautiful natural glow, you also boost your vitamin D levels naturally and all kinds of other benefits from sunlight. Getting direct sunlight (red light) activates mitochondria. Mitochondria are light-sensitive. Getting morning sunlight—specifically the red and near infrared spectrum charges your cells. It’s like plugging your power batteries into a wireless charger. That is why when sunshine hits your face; it makes you so happy for no reason! Instead of using artificial tanning options, you can safely have awesome bronzed skin naturally if you use sun light besides charging your body. The only rule to follow is not staying under the sunlight too long.

Here is how I used my balcony and free sunlight for sun tanning safely within a couple of weeks.

The first week every other day, I lied under the sun in my balcony for 30 minutes increasing it to an hour on my 4th sun tanning session. If you do, around a pool shorten the time in half since there is a lot more sunlight bouncing around.

I have no sun burning since I have Mediterranean skin tone. The second week I did it daily more or less for an hour. If you have a pale skin, you may need to stay half time shorter periods to unsure that you do not get sunburn depending on the time of the day as well.

I utilized the midday hours since I also want my skin boost my Vitamin D levels. Experts state that you do not take a shower after sunbathing at least for one day. Vitamin D is produced on the surface layers of our skin. If you wash it immediately it is stripped away before it is absorbed by your body.

I did not even use sun screen. I was very low with Vitamin D. It has a vital role for our health and hormones. Deficiency can cause a big havoc in the body including chronic diseases such as auto immune disease, diabetics, cancer, depression and other mental issues. We truly need sunlight for our body function optimally.

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Another crucial thing I did is to make sure that my skin was exfoliated. If you especially want to evenly bronzed skin, it is important to exfoliate your skin so that there is no dead skin or other residue hanging in your pores and on the surface. Exfoliation of your skin also removes compromised, degenerated zombie cells to cause skin diseases and uneven tanning. When it comes to exfoliation, I highly recommend Baiden Tan. I know from experience that there is nothing come closed to the same results using the Baiden Tan Mitten. It rolls away anything that does not belong to your skin. In addition, it massages your skin bringing your blood flow and nourishing your skin. You feel lighter afterwards your exfoliation session. Your skin becomes incredibly smooth and glowing after the first 30 minutes of exfoliation session. When you exfoliate your skin with Baiden Tan, it will clean your skin deeply and remove all the residue rolling off your skin making it silky soft. You will have fabulous foundation for sun tanning!

Here is the link if you decide to check out the Baiden Tan: ------link-------

I hope this article will provide you a good insight about suntanning. Thank you for stopping by!