Once a year and even better, twice a year you should do a 3-7 day colon cleanse using fruits, vegetables, and their juices. This type of cleanse not only cleanses the colon but helps to remove toxins from the body and cleanse the blood.

This type of cleanse is one of the first steps to take when you have decided that you want good health. It is the type of cleanse you should do when you fall ill to any disease as simple as constant mucus flow, skin eruptions or to a deadly disease such as cancer.

A colon and blood cleanse pulls toxins out of your individual cells, blood stream, stomach, small intestines, colon, and out of the various organs. When you have toxins in your blood and in your colon, it is hard for the toxins in your cells and lymph liquid to move out quickly into your blood to be neutralized and eliminated by your liver and kidney.

So why is your body not able to completely remove body toxins from your body naturally? You body is constantly removing toxins by your channels of elimination- kidney, colon, lungs, skin, and liver. However, when you are ingesting so many toxins from the air, water, food, and emotions, your body is overwhelmed and can not process all those toxins out of your body. So they end up accumulating in your body and result in inflammation and mucus throughout your body.

When your colon is overworked and filled with toxins, your body will eliminate body toxins through the other channels of elimination. Toxins will go to the kidney, lungs, liver, and skin. These other channels can become overwhelm if the toxins sent to them are too much. When toxins stay too long in these channels of elimination they cause inflammation, disease and sluggish function in these channels.

The toxins in your cells and in the lymph liquid can give rise to an acidic environment, which leading to an acid body, cancer and other debilitating diseases. The accumulation of toxic matter in your body gives rise to congestion, such as mucus accumulation in your nose, sinus, throat, chest, lymph, and lungs. And this congestion is reflected in conditions such as sinus problems, bronchitis, colitis, asthma, acne, eczema, hives and many other skin disorders.

Disease is mostly a result of toxic matter inside your body created by eating unnatural food and thinking unnatural thoughts. But then again, disease is caused by feelings and thoughts because you chose what you are going to eat by the way you feel and the thoughts that you have. Anxiety also causes toxic chemicals that affect your body functions.

Doing a colon cleanse using natural foods, which move quickly through your body, such as fruits, vegetables and their juices, is the best way to cleanse your body. The nutrients in these foods help you neutralize many body toxins and help cleanse your blood.

Also, the seven day colon cleanse helps to removes hardened waste or mucus that accumulates along the colon walls, removes excess mucus from your body, gives you a feeling of well being, and improves your immune system. There are to0 many health pluses not to do a colon cleanse using fruits and vegetables.