There are a lot of people who need to wear glasses or contact lenses if they want to see anything clearly. They wear them to help correct their vision problems thinking that that they will always need them to see the world. However, many people don't realize that there actually is an alternative, and it's growing quite rapidly in its use. They are putting their eyes in the care of mother nature with her offering of foods and herbs that show to improve eyesight.

Eye care specialists are singing the praises of healthy antioxidants found in certain foods as well as nutritional supplementation. They have been shown to play a key role in the prevention of vision loss on top of keeping our bodies strong. More and more studies are identifying specific nutrients, by eye disease, lacking in patients with those diseases. Here are a few different ways you can begin improving your eye health through natural means:

• One great way to improve your vision naturally is to follow a diet rich in the antioxidants. You want foods loaded in lutein and zeaxanthin specifically because they work to protect your retina from macular degeneration which is common during the aging process. Such foods include Spinach, carrots, green leafy vegetables, corn, and eggs are all great sources of these antioxidants. Cooking these foods in olive oil is even better or you because it increase the absorption rate for your body.

• Another way to improve your vision is to drink a lot of herbal teas. Certain teas such as Wolfberry contain a lot of carotenoids which have been shown to improve eye health. Chrysanthemum and peppermint teas are my two favorites plus they are both full of antioxidants. Finally, try drinking Gingko biloba and eyebright to improve your overall vision by increasing the blood circulation in the eyes.

• Another easy way to improve your eye health is to start taking pantothenic acid. This is a vitamin B which helps improve vision clarity as quick as just one day. It is taken under the tongue and 300mg every morning is shown to be the best. Pantothenic acid works to heighten your alertness so it may affect your sleep patterns if taken too closely to your bedtime.

• Reduce your chances of cataracts by taking vitamin E supplements. Eye specialists recommend supplements because it is absorbed by the body easier but it can be found in foods such as peanuts or peanut oil.

• Help out your eyes by limiting the amount of UV rays they are exposed to. If you know you're going to spend a large amount of time outside in the sun, wear a hat or UV filtering sunglasses.

• If you spend a lot of time online or working on a computer, it is important to rest them every once and awhile. Take a few minutes now and then to close them and just relax.

• Finally, my last piece of advice to start mixing in natural fish oils into your diet. Most people do this simply by taking fish oil capsules but you can also eat cold water fish too. These oils help to improve your focus, see colors more vividly, improve your night vision, and work to correct near and far sightedness.