Aside from using sea salts as an additive to the bath, experts believe that sea salts help remove toxins and alleviate digestive symptoms when taken. Sea salts are also used as laxatives, which is a better choice for those suffering from digestive problems, rather than using the harsh, commercially available laxatives.

Being a necessary chemical for normal body functioning, many sports drinks contain salt since it can be depleted with physical exercise. With this in mind, we must first differentiate natural sea salts from processed and refined salts. Refined salts are removed of its minerals, unlike natural sea salts which have not undergone any refinement process. A sea salt cleanse removes the impurities from the digestive tract while providing the body the necessary minerals that otherwise may not be available in your diet. Do this with proper research and consultation from your doctor, especially those that suffer from severe disorders.

The sea salt cleanse can be easily done, starting with combining 2 teaspoons of unrefined sea salt with 2 quartz of warm water. People who find it hard to drink this should add lemon juice to make it more acceptable to drink. Each person may react differently to the process of using sea salt as laxative in flushing the system. It is best for the drink to be taken in the morning after you're awake. Also, individuals who uses the sea salt cleanse will expect emptying their bowels a few hours they have taken the laxative. Basically the hard part of this is swallowing it down, but you will realize the rewards that you can get from it.

The sea salt cleanse will improve the digestive tract which will eventually lead to improved moods that might have been bothered of the digestive tract problem. Sea salt cleanse is also a common folk remedy for colds and sneezing due to allergic reactions. It is also possible for improved respiratory and sinus functions when using the sea salt cleanse. The cleanse will detoxify the body and balances electrolytes. It may also help normalize the heart rate and soothe muscle pains. Indirect benefits that have been reported includes fresher breath, reduced body odor and improvements to the skin.

Improper digestion may cause individuals to suffer from digestive complaints and fatigue. This might also be linked with the fact that modern diets are usually loaded with fats, chemicals, and toxins that can cause for the digestive tract to work with less efficiency. Sea salt cleanse will be helpful in these situations.