Every guy that I know wants to have big strong muscles on their arms. The only thing is that it takes real dedication to get your arms big. It is not going to be easy because what you are going to have to do is make sure that you work out your arms relentlessly. There are three parts on your arm that are going to be you key focus when you are trying to get your arms big they are your biceps, triceps, and shoulders.

The key focus point that you should make sure that you put a lot of your focus into is going to be you bicep. The bicep is the biggest muscle that you have in your arm this is why it is going to be on of your key focus areas. You want to have nice big biceps to show to all the females because they love them. Now how you are going to get huge biceps is by making sure that you do curls, twenty ones, and dumb bells. I have heard that it is good to work out the specific part of the body three times a week because it is going to give you massive biceps. The other couple of days that you have you will have for your biceps to recuperate and work on the other parts of the body that you have to.

The next great focus point that you should make sure that you tend to is your triceps this is another huge part of the anatomy that girls will melt over. This body part you also want to try to work out three times a week. If you do that then you should have some massive triceps in the matter of a couple weeks. There are tons of exercises that you can use to help you make your triceps bigger. Some of them are pull downs, low rows, shrugs, and last but not least push up. Although push ups will also help out all the other muscles that you have in your arm.

Another focus point that you should make sure that you tend to is your shoulders because the shoulders pretty much will make the whole package look good. There is nothing nicer than a pair of arms that have great sculpted shoulders. The girlies will just crumple to their knees when they see this. The exercises that you can use to get you bigger shoulders are shoulder shrugs, bench press, incline bench press, butterflies, and pull downs.

Now that is how to make your arms huge within a matter of a couple of weeks. Have fun and make sure you get down to business.