While body building has long been considered a man's sport, more and more

females are starting to take an interest in their bodies from a muscular

standpoint. Female body building is big business these days, one that can help

the "fairer sex" healthy and toned like their male counterparts.

Some women are hesitant to undertake a body building program because they don't

want to look bulky and beefy. The truth is that women are not able to get as

bulked up as men. Men naturally have a larger amount of testosterone in their

bodies that women don't have. That testosterone makes their muscles develop

differently, so females need not worry about that bulky look.

The advantages for females in body building are far-reaching. Many women want

their bodies to look and feel good. When you workout, you are strengthening your

muscles and your mind as well. When the world ideal of a woman's body is that of

a thin, waif-like being, body building for a great body can be a great way to

combat that image perception.

Starting a body building program will help tone the female body and make it

stronger. Aesthetically, you will look healthier and symmetrical when you have a

toned body with well-defined muscles. There's nothing better looking than a

well-defined female body.

Female body building uses much of the same processes as male body building.

Women can use the same exercises such as squats, dead lifts, and bench presses.

A good cardio workout is also necessary in a body building program. Women should

focus on the muscles that they want to tone such as thighs and buttocks as well

as arms and abs.

Nutrition is also very important for men as well as women body builders. A good,

balanced diet with lots of protein and carbohydrates will help tone the body and

make growing muscles easier in the process. Women do have slightly different

nutritional needs than men such as needing more iron in the diet, so a good

multi-vitamin can help any female in her body building program.

Sculpting a beautiful body doesn't have to be restricted to men when it comes to

body building. Female body building is getting much more popular as women strive

to be more beautiful as well as healthier. You'll look better, feel better, and

be better when you undertake a body building program.

Female body building isn't about bulking up, it's about getting healthy and

looking great. When you build a great body with well-defined muscles, it will be

well-worth the effort when you look in the mirror!