Maintaining a healthy weight isn't a special secret, in fact natural weight loss is about eating properly and regular physical activity; so why are recommendations such as this generally ignored? You would think it would immediately put all those specialist diet companies and the whole industry out of business but that’s not the case; with the number of overweight American citizens increasing, this advice obviously doesn't work. However, once you are overweight you can't wait to lose it again whether it is for a wedding, vacation or just for health reasons.

What most people don’t realize is maintaining the right weight is much, much easier than losing it. Subconsciously you know that if you don’t maintain a healthy food program for, you'll start to add extra pounds.

Studies have shown if you lose weight using a calorie-controlled diet, even if you actually enjoyed it, you’re more likely to go back to your old eating habits at some point. There are many reasons why you following a natural weight loss regime will help you lose weight according to experts.

The truth is there is a huge price to pay with your health when you're overweight and especially if you’ve been diagnosed as being clinically obese. Losing weight by natural means isn't a big secret and deep down most of us understand the principles behind it and know it’s a safe and healthy way to lose weight.

Maintaining a natural weight loss plan means sticking to low fat meals that are high in fiber and contain complex carbohydrates with a moderate amount of protein. A good meal for natural weight loss would be a baked potato as your carbohydrate, the vegetables provide the fiber and a little meat serves as the protein.

Health experts say dietary fat promotes weight gain because it’s a very dense source of calories and you store those calories as body fat easier than calories from other sources. Don't fall into the fat-free trap of thinking if it’s fat free, it must be good for you. Manufacturers keep coming out with low fat or fat-free versions of their best-selling foods and yet Americans are getting fatter anyway.

The weight a person puts on isn't always as a result of high fat foods. Although they obviously don’t help, gaining weight is simply a result of too many calories turning into body fat. Natural weight loss plans recommend you avoid the fat-free products and suggest you eat healthy and nutritious snacks when you get hungry.

Health experts suggest eating smaller meals every three to four hours, such as adding a nutritious low-fat snack between lunch and dinner. There will probably continue to be debate on natural weight loss, but it’s not only possible, it’s one of the safest and surest methods to lose weight permanently.