Natural diet pills can be a great supplement to help you lose weight. Lets face it, we have a weight problem here in the United States today. A recent study showed that over 60% of American adults were found to be overweight. While a pill can’t perform magic on your body, it can help make your diet easier. A lot of people choose natural diet pills as a weight loss supplement, because they are presumed to be more healthy. After all, you are trying to lose weight to become more healthy right? Below I will outline some of your choices when looking for natural diet pills.

One of the most popular natural diet pills available today is hoodia gordonii. Hoodia is a natural cactus like plant that grows in desert like places. It is usually found in places in Africa, such as Namibia, and Botswana.

How does hoodia work?

It is said to reduce your desire to eat and drink. There was a study done in 2004 that looked at hoodia’s active ingredient p57. This research showed that rats that were injected with p57 ate much less than rats that were injected with placebos. This research although valuable, does not necessarily prove that hoodia or p57 will reduce hunger in humans. The p57 was taken by rats in an injection, which is different from humans taking it in oral form.

One of the most famous reports about hoodia came from 60 minutes. They went down to Africa to look for hoodia, which was not well known at the time. Leslie Stahl ate some and she reported that she had no desire to eat or drink for the rest of the day. Many other people have reported the same results. Most people also report that they did not feel any other side effects from the hoodia.

While natural diet pills like hoodia might seem like a cure all for your weigh loss needs, you must remember that it all starts with proper diet and regular exercise. A pill can’t do everything for you. So if you want to lose weight and become healthier, then start with a good diet, daily exercise and you can supplement your diet with some natural diet pills to make things even easier.