Adult acne cysts are not only unsightly, they are often painful as well. More than eighty-five percent of people worldwide suffer from acne at some point in their lives. However, only eight percent of that number are adults. It can be quite embarrassing to report to work each morning with yet another acne caused cyst on your face. It can certainly contribute to ongoing problems like low self-esteem and high stress levels. You may not be aware of the cause of your adult acne cysts, but the treatment methods are very similar for cystic acne. Fighting adult acne cysts can help you regain your self-image and present a better you to the outside world.

Control Your Cystic Acne With Diet

One great way to fight adult acne cysts is by changing you diet routines. By detoxifying your body with at least five servings of vegetables, one serving of fruit, whole grains, and at least four quarts of water each day, you can prevent acne causing bacteria from forming in your skin.

Add Supplements To Your Diet

A lack of vitamin and mineral balance in your diet can be a leading cause of adult acne cysts. Adding supplements like Vitamin A can help reduce the oil production that cause acne in the first place. Adding zinc to your diet can heal existing blemishes. Adding Vitamin B6 can help to reduce acne in women that is caused by their menstrual cycle.

Get A Massage

Having a regular massage can increase the circulatory capacity of your body. More blood flow to problem areas can mean a reduced bacterial count. This can mean fewer adult acne cysts on your body

Reduce Your Stress Level

Engaging in techniques to reduce your stress level can also help to fight adult acne cysts. Stress forces acne causing hormones into overproduction. This means that at stressful times, you have a much greater chance of outbreak than you do during calmer periods in your life. Learning stress reduction techniques like Yoga or meditation can help lower your risk of outbreak.