The supplement L-tryptofaan is one that has brought up a lengthy discourse on whether or not the supplement is actually safe. In 1989 there was an outbreak of an autoimmune disorder called EMS, which was directly linked to a supply of L- tryptofaan, which was important from a foreign manufacturer. It was discovered that this manufacturer had used genetically engineered components, which may have been linked to the outbreak.

As a result of the outbreak there was a period of time when the FDA pulled supplements like L-tryptofaan off the market. When they did finally allow it back onto the market it was with several warnings that the supplement was not backed and there were still importation restrictions. You can however find it sold in its original form and L-tryptofaan is considered to be allowable on the market.

When purchasing however there are a few things that should be taken into consideration. The first is to consult with a medical professional before taking this or any other supplement. This will ensure that there will be no problems between current treatment and medications and the supplement you are planning on taking. This is especially necessary if you are at risk or are suffering from ailments having to do with the liver or kidneys.

It is also important to ensure that you get the advice of a mental health professional if you are taking antidepressants or other mood altering medications as this may increase the effects of the medication you are taking. The prescription version of tryptophan is prescribed for just this situation so taking the supplement L-tryptofaan in these situations should be handled with care and careful monitoring.

L-tryptofaan should be purchased from a reputable store or reputable manufacturer if you are purchasing from an imported source. While there are some importations allows they are few so it may be easier to locate a local producer of this supplement than attempt to obtain from a foreign source. Running a trial when starting out on L-tryptofaan may also be recommended. This supplement helps to increase the levels of serotonin as well as melatonin in the body. This increases drowsiness and the depth and length of sleep cycles.

When starting out on a supplement such as this a trial will tell you how you respond to the supplement without interfering in work or other lifestyle matters. It is important with any drug or supplement to know how it affects you and your body. Each person is different so dosing needs to be adjusted accordingly. If the standard dose is too much consider cutting back to three quarters or even half and see how it works. The most important thing is to be aware of how your body reacts.

L-tryptofaan is one supplement that has a lot of potential to provide relief for a number of different medical conditions especially those involving depression and insomnia but there are some dangers to consider when taking any supplement. This is especially true of one that has been linked in some way to an outbreak that was responsible not just for illnesses but also for deaths. Checking to make sure that the provider is one that is reputable or obtaining the supplement though a known and trusted source is key to ensuring your safety.