Diet Plans for Teens

Does your child have a problem with weight? Are thy irritable, depressed and insecure? That was me when I was a kid, until I stumbled on a safe and effective Weight Loss Plan for Children.

Effective Weight loss plans for children:

I struggle with my weight as a child when I turned 9 and started going to the corner market for junk food and soda everyday, and watching TV all afternoon. I was miserable, teased, tormented and had no confidence. So I ate more and it just got worse. - This went on for 3 years. Junior High was awful.

My mom enrolled me in a "clean up the city" volunteer youth day camp that summer. I begrudgingly attended. I had to walk 30 minutes everyday just to get there - and then walk home! Once we were assembled in the cit;y park gazebo, we headed out to project areas and did landscaping work throughout the city. Monday - Friday we worked hard for a few hours each day, and on Friday we got to do something fun. After a month of this, I noticed it wasn’t so hard to walk to the park - I actually enjoyed it! Plus - I began to trim down too!

This encouraged me so much that I began to walk faster and work harder. I felt stronger and had more energy. I stopped eating all the junkfood and cut back on the extra hours of TV each day. By the end of the summer I had gone from a size 14 to a size 8! I was so excited and confident when I found those size 8 jens fit! I had felt so out of control before, but through the summer I learned that I was in control of my weight.

Weight Loss Plans For Children tip #1

Turn off the TV and Video games and GET ACTIVE!

Weight Loss Plans For Children tip #2

Make healthier eating habits a priority! Pack a better lunch - replace the chips or fruit snacks with carrot sticks or a piece of real fruit!

Weight Loss Plans For Children tip#3

Do something for someone else! Get them involved in the community - Have a favorite Park your family enjoys going to. Ever see litter along that beautiful tral? Go out ao0n a litter patrol walk! Have an elderly neighbor with a garden and they need help? Offer to help them! Rake your neighbors leaves!

Weight loss Plans For Children tip#4

Offer your child healthy choices. Instead of fries…Broccoli or carrots with your buger? Strawberries or peaches & cream for dessert?

Weight Loss Plans For Children tip #5

Clena out the pantry one thing at a time. Finish the cookies, and find a healthier alternative. Weed out the items with High Fructose Corn Syrup because ……