Lower Blood Sugar Level - How you can Reduce Blood Glucose Level
Health & Fitness → Nutrition & Supplement
- Author Bryan Len
- Published February 28, 2009
- Word count 486
If you are detected with excess level of blood glucose, you might be more susceptible to develop several health ailments like infections, unusual blood clotting, and delay in healing any cuts and wounds. High glucose levels in the blood may also lead to stubborn condition like diabetes. Fortunately, there are some ways you can adopt to lower blood sugar level.
Tips to lower blood sugar level
One of the easiest ways to lower blood sugar level is to remain fit and healthy. Regular exercises not only help reducing blood glucose levels, but also help fighting various infections. Staying active and adopting regular exercises can also help lowering blood pressure. Exercises also help controlling the body's weight and control lipids and cholesterol levels. The exercises do not need to be a solid, exhausting workout. About half an hour of exercise a day, let it be simply walking, can help to lowering your blood glucose levels. Walking to the store and not taking your bike or car is all a good idea! Any extra exercises, including workout in a gym, is to be discussed with your health care provider to be on a safer side and get all benefits.
The foods eaten also play very essential role in to lower blood sugar level. Low-glycemic foods those are slow to digest by the body are preferred. High-glycemic foods get into the blood easily and fast and hence, they make the pancreas to work efficiently to release quality insulin.
Low-glycemic foods those help to lower blood sugar level include…
· Fruits such as pear, apple, and orange.
· Oatmeal, peanuts, peas, beans and granola
High-glycemic foods include…
· Potatoes, white bread and rice. Research reveals that the potatoes and white bread can easily and quickly convert into glucose in the body. More surprisingly, they get converted quicker than a candy bar!
Canned, fried, preserved, packed and fast foods are to be avoided. The fats and sugar content in almost all the fast foods is very high. Checkout for a healthier option that is light to digest.
Drinking plenty of water is one of the most effective ways to lower blood sugar level. Drinking at least 8 glasses of water a day helps flushing out harmful toxic substances from the body that help in lower blood sugar level, losing the weight and keep the skin healthy.
Ayurvedic herbs such as meshshringi, haridra, Indian gooseberry, karela, etc help in lowering the blood glucose level. One can consume these herbs as supplement. The options there are single herb supplement or you can also go for some formula that contains the combination of one or more or all the herbs mentioned below. These all herbs are thought to stimulate the pancreas and hence help in lowering the blood glucose. They also help in peripheral glucose uptake by muscles and other body structures such as cells and tissues. Other helpful herbs include yarrow, licorice extracts, cinnamon extracts, huckleberries etc.
For more information visit Lower Blood Sugar and Diabetes Cure at http://www.herbal-supplements-for-you.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Frugal Nutrition: How to Eat Healthy on a Budget
- The Remarkable Role of Cellulose in Weight Management
- Advanced Rolfing Fort Worth - Treatment 8
- Which Prostate Supplement Is Best?
- 10 Tips for Healthy and Quick Weight Loss
- Effective Exercises to Lose Weight at Home: A Complete Guide
- Power of HGH: The Comprehensive Guide to Somatropin Cycles
- "Senior experiencing tinnitus relief with Cortexi."
- How To Get Real Results From A Belly Fat Diet Plan
- Maximise Your Muscles: 9 Tips for Effective Supplement Use
- The Emotional Journey with Keto ACV Gummies - A Rollercoaster of Pros and Cons
- ProDentim: A Revolution in Oral Health?
- The Marvelous Benefits of Sea moss: A Natural Anti-Inflammatory Powerhouse
- Cordyceps Gummies: Unlock Nature's Secret to Vitality
- Boost Your Confidence with Proven Male Enhancement Solutions
- Spices: From Ancient Treasures to Modern Wellness
- 12 Wonderful Advantages Of Eating Watermelon Seeds For Your Health
- The Importance of a Healthy Diet for Well-Being
- Can Vitamin B12 Help with Anxiety? A Comprehensive Exploration of this Essential Nutrient
- "Ilaria Lean Belly Juice: Embarking on a Wholesome Wellness Journey" ?
- The Keto Craze: Dive into Delicious Fat-Burning Magic!
- Sytropin HGH Spray: Ingredients, Benefits, and Possible Side Effects
- Unveiling the Power of The Best Supplements Online for Weight Loss
- Top 5 Nutritional Supplements for Accelerating Injury Healing
- Liv Pure Review: The Journey from Skepticism to Delight
- Provillus Hair Supplement For Women: Say Goodbye to Dry, Damaged, and Thinning Hair
- Promoting Men's Prostate Health with Prostacet Supplement
- The Compulsory Need to Monitor and Control Blood Sugar for Optimal Health
- Is feeling old getting old?
- Benefits of Taking Fish Oil