This article covers the basics of loosing weight in a natural way. No fad diets or miracle pills but a combination of exercise and the right diet. That doesn’t mean not eating but more eating a broad range of foods and hitting your RDAs.

Hopefully following these tips will make the whole process a lot easier for you, remember it’s all about willpower.

Over the years, scientists have proven that in addition to healthy eating habits, frequent exercise is the most efficient and healthy way to lose weight. It has also been proven that many illnesses and diseases, that are often associated with obesity, are also reduced through exercise and weight loss. If you are reading this article, maybe you have tried different diet plans or exercise programs and have had no success. Maybe you are new to exercise and don't know were to start. Well, we've got good news for you. We've done some research and gathered together information on exercise and weight loss and have written out a list of 10 free exercise tips to lose weight. Here are some inside tips from weight loss experts as well as men and women who have lost 100 pounds or more and have kept off the weight! Here's what they had to say.

What are you waiting for?

Find out what's holding you back! I know your life is hectic you have a demanding job, kids, etc. You may have even tried different diets and exercise programs and failed. Your past doesn't matter. If you don't take the time to exercise you won't see any change. Today is a new day so grab a pencil and schedule some exercise time.

Talk it over

Before starting any exercise program it is wise to talk it over with a doctor. All programs are not right for everyone but everyone can certainly benefit from regular exercise.

Be accountable

Almost all weight loss and exercise programs have some sort of accountability. You may be accountable to a trainer, a doctor, a spouse, or a friend. Find someone to be accountable to so you can be encouraged to stay on track.

Set the atmosphere

Get rid of all temptations. Make sure you rid the house of all foods, snacks and deserts that are considered "off limits". However, you can replace them with healthy snacks so you won't give in when the "urge" hits.

You are what you eat

You should plan out a good diet along with a proper exercise program. By eating the right foods daily you can maximize the effects of exercise on your body. It is important to give yourself all the nutrients and energy it needs to tone your body and build muscle.

Easy does it

Nothing is more frustrating than setting a goal to lose then failing because the goal was set too high. Start off slow. For instance, if your goal is to lose 50 pounds, set 5 goals of 10 pounds. Set several short term goals that will lead up to the long term goals.

Reward yourself!

Set several short term goals so that after you've achieve them you can reward yourself. Watch a good movie. Go get your hair and nails done. Buy some new clothes. You name it! There's one important rule you must follow… no food rewards.

Track your progress

Keeping track of your progress helps you to stay focused on your short term goals. A record helps you see what works and what doesn't. It tells you what you need to change and what needs to stay the same.

Warm up

Warming up is essential to exercise and long term weight loss. You want to make sure that you are loose, flexible, and ready to exercise.

Be encouraged

Find a support group or talk to people who have lost a significant amount of weight and have kept it off. Talking to them will give you the emotional boost you need to reach your next goal. If they can make it, you can too.