Maybe you have to meet your former classmates and want to impress them with how stunning you look. Or maybe you have to go to a wedding soon that you don't want to miss out and you want to fit a hot new dress. If summer is coming soon you might want to look perfect in your new outfits. There are tons of possible reasons of why you'd want to lose 15 pounds fast.

Most weight loss diets teach you how to stop eating fat, carbohydrates or sugar. Such diets don't work! You may have tried to stick to the diet and soon found out that something went wrong or it's not as you've expected initially. What could possibly go wrong?

Most diets that make you sacrifice food and starve yourself are non-sense. No one will ever be able to keep up with a low fat diet or low carb or even "no carb" diet for one simple reason: maintaining such a regimen is not possible even if you have the strongest will power. Actually starving yourself is counterproductive when looking to lose weight fast, therefore this strategy will never prove effective no matter how much you would keep doing it. So, if you will sacrifice food you certainly did not lose 15 pounds fast. So, what is the answer?

Eating less is not the answer. Recent studies have proved that our body's metabolism has to run high in order to lose fat fast. There shouldn't be any drastic restrictions to fat, sugars, or carbs as long as you eat the correct proportions. There is a simple trick called "calorie shifting" where you eat all types of food, at the right times, the right quantities and the right frequency. Keeping up with this simple trick you basically keep your metabolism running high and still burn fat fast. Calorie shifting has been the hottest debate in the weight loss industry lately, millions of people worldwide have achieved their weight loss goals using calorie shifting.

Eating correctly is the answer. You can eat several meals a day and still lose weight. The calorie shifting diet is a lot different from the classic diets and it will help you lose 15 pound fast.