One of the most popular and effective ways to lose weight is by calorie shifting. The are several benefits when using the calorie shifting diet and they are pretty obvious: It is safe, rapid and it doesn't require any hard work or exercises on your part. You get the chance to pick your favorite food items from an entire list when calorie shifting. (fast foods are completely out of the equation).

Basically the calorie shifting diet will trick your metabolism simply by eating repeatedly fat burning foods at certain hours of the day. If you choose calorie shifting as your main strategy to lose weight you can lose up to 11 pounds in less than two weeks without even doing much! This article will guide you through and explains the exact steps you need to take in order to achieve great results when trying to shift calories.

What you may not know is that calorie shifting diets require eating up to 4 meals per day, and drinking plenty of water is the main ingredient in this type of diet. So it's not the quantity of food that you eat the main problem when fighting with overweight it's rather your metabolism and the foods that you eat. You are eating the wrong foods!

Each and every meal should have different calorie values. Drinking plenty of water in between your meals is recommended, but not more than 10 glasses of water daily, that is roughly 2.5 L of water. (You can also drink natural juices, tea, coffee or sodas). Drinking lots of water will speed up the entire weight loss process and increase your metabolism in the same time and keep it up for as long as you keep on doing it.

An unique reflex happens in your body when shifting calories. This type of diet is has been used by many people, however some fall into thinking that calorie shifting is a scam and dismiss this diet just because it breaks some elementary weight loss rules and standards. Therefore you need to try it and see for yourself!