To get healthy, bouncy and shiny hair you have to know at first the possible causes for which your tresses are becoming limp and lifeless. Without knowing them properly you cannot counter the cause of hair falling.

Excessive use of chemical products like gel, roller, and alcohol based styling products can cause hair fall. Even shampooing everyday may harm your hair. Shampoo your hair only on alternate days or thrice in ten days. Regular use of chemical products cause harm to your tresses. It also takes away the naturalness of hair and hair becomes weak and unhealthy.

You can have your mane bane if you suffer from a chronic common cold. Beside this any chronic disease is harmful for hair. Disease makes scalp dirty and the pores of scalp fill with dirt and dandruff. As a result hair roots become weaker and vulnerable than before.

If you have constipation or frequent gastric problem then you can suffer from hair loss and baldness. Generally gastric problem occurs due to lack of water in taking. And this shortness of fluid results hair falls. There fore any one should take at least 4-6 glasses of water.

Dust, bright sunlight and heat damage hair ends. In metropolis carbon, dust particle, smoke make hair limp and greasy. Dust attaches to the hair and makes it greasy. Sunrays burn hair. Ultra violet ray destroys the natural component of a hair. Extra heat and perspiration give birth to dandruff in the scalp.

Irregular or insufficient supply of protein is another cause of hair fall. Lack of adequate protein intake is a cause of hair loss. Proteins strengthen hair follicles. All B vitamins-particularly vitamins B-6 and B-12, folic acid, biotin, vit-C, Vit-E protect our hair from damages. Therefore, irregular supply or having this elements absent from your diet chart can be enough for untimely balding.

Apart from protein and vitamins minerals and valuable nutrients are also very important for having bouncy and shiny hair. So take the ingredients in right proportion. Ignoring the balanced diet can make your dull and shine free. Minerals like copper, iron, zinc, iodine, silica and essential fatty acids are available in green vegetables, fruits and milk.

Actually hair loss or balding problem is genetic. Genes can come from father’s side or from mother’s side. And this genetic coding can affect you early when your life style is not healthy enough. If you are not healthy inside you cannot be healthy outside. It reflects on your head. Do exercise and avoid any kind of drugs –medical or recreational. Proper life style and a good food habit are enough for getting your tresses back.

Emotional stress and mental pressure can affect the balance. It can be a reason for balding. If you do not have right hair care regimen then you can be facing some problems dealing with hair loss and hair fall.

Taking vitamins and minerals do not mean going to a medicine shop and buying some tablets and in taking them. Because it can create counter reactions and cause toxicity. Fat-soluble vitamins and minerals can cause adverse reactions. So it is better to take this vitamins and minerals from vegetables and raw fruits. A good mineral supplement would be an electrolyte liquid mineral product. Obtain the vitamins and minerals requirements from the whole organic raw foods.

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