There are several secrets to hardcore body building also called the working principles of this kind of sport; athletes include here diet, sleep and workout routine as the main elements, followed by commitment, proper hydration and avoidance of over training.

Hardcore body building usually aims at the professional competitions and a very strict workout program is put into practice for athletes to get to the correct physical shape and state of mind that wins them trophies. Many trainers insist that part of the working plan also includes psychological endurance for a battle of the nerves that is carried during a contest.

Plenty of informative publication targeting both professionals and amateurs reveal the most important steps of hardcore body building showing people how to follow the proper diet, what supplements to take and how to develop an efficient working program.

The athletes who have achieved professional recognition in the field are usually the ones who offer assistance and useful advice to those who look for the basics to hardcore body building. Most often, the main obstacle comes from the limitations of the body or from lack of determination. It is good to learn how much effort you can make and have results.

Failure is also part of the risks when aiming at hardcore body building, too many strenuous exercises can harm the body instead of increasing the muscle size. Tiredness, lack of mobility, low immune system and reduced muscle mass are among the main signs of over training for instance.

Immediate rest is required together with proper nutrition which will get the body back on track. Hardcore body building exercises should not be done on a daily basis, but rather following a clear pre-set program. Three or four sessions per week should be enough and you mustn't train the same groups of muscles, as they need a minimal recovery period.

Another trick of hardcore body building is to set a routine to follow for about two months than change it by rotating the days when you train specific groups of muscles. For instance, if on Mondays you train the chest and the back muscles, make sure that in two months time you'll be doing legs and arms on Monday and chest and back of Thursdays.

In case of injury, don't feel bad to take two weeks off, they are a must in case you want to weight lift ever again. You could be safer from accidents if you adapted the difficulty of the exercises to your level of practice. Good luck!