Nutrition is the provision, to cells and organisms, of the materials necessary in the form of food to support life. Many common health problems can be prevented with a healthy diet. The diet of an individual refers to what it eats. Dietitians are health professionals who specialize in human nutrition, meal planning, economics, preparation, and so on. They are trained to provide safe, evidence-based dietary advice and management to individuals, as well as to institutions. Poor diet can have an injurious impact on health, causing deficiency diseases Health-threatening conditions like obesity and metabolic syndrome, and such common chronic systemic diseases as cardiovascular disease, diabetes, and osteoporosis.

Nutrition is a way to stay healthy and fit. Some people have chart of eatables - must eat/non-eatables. Any type of food consumed provides nutrition. Most important approach of an individual is to look at the food which gives overall nutritional value. The best way to stay healthy and lose weight is to eat healthy nutritious food every day. By balancing your diet, and eating in self-control from all the food groups, you can get the benefits of healthy eating without the drawbacks of fad diets. When looking for nutritious foods try to avoid prepackaged foods. These foods are often very high in salt and lacking in the vitamins and minerals that their fresh counterparts are rich in. They are also filled with chemical preservatives, it is always best to avoid these packaged foods If you get into the habit of eating fresh food that you cook yourself you will become much more aware of what you are eating and what is in it. The most important thing to remember about nutrition is that in order to be healthy, you have to look closer at the ingredients in the food you eat. While different statistics like calories, grams of fat, and grams of sugar are good indicators, the ingredients list key to figuring out whether or not you should eat that particular food.

Acne consists of small lesions, such as blackheads, whiteheads or pustules, which appear at or near the surface of the skin. Acne is a very common skin problem, when it is simply pimples, instead of the more severe forms like cystic acne, breakouts can affect a person's confidence, sense of well-being, and ability to go out and meet people. Some people have even been able to clear their skin for good. Dermatologists generally treat severe acne conditions, though doctors can also prescribe medication. There are many good alternatives available these days.

Maca — It is a Peruvian root vegetable, it has amino acids, fatty acids and minerals including – magnesium, calcium, iodine, potassium, iron and silica, and phytochemicals. This root is helpful in the stabilizing process of hormones and the body’s systems

Manuka honey — It is a powerful antibiotic, an effective antiseptic and it is also antiviral. Some people swear by the effects on the skin and in the aiding of the digestive process.

Neem soap — The properties of this product include being antifungal, antibacterial, antoparasitic and antiviral. These qualities are all helpful when using the soap as a prevention and treatment for acne.

Peel-off face and body masks — Masks are made to exfoliate dead skin cells and to unblock pores that are often inflamed. Use of masks can result in clearer skin and less bacteria and oil that will block pores in the future. Many of the popular formulas will contain Vitamin E, Tea Tree Oil and other essential oils and nutrients for the health and improved appearance of skin.

Tea tree oil and its body products — Tea Tree Oil is beneficial to the health of skin. It generally is contained in products that are gentle and non-irritating to skin when used as directed. Products containing Tea Tree Oil can be used on all parts of the body, and they are safe for facial use. Some of the products that contain the Oil are cleansers.

Collect different types of herbal information as well as know about herbal tea pregnancy.