The idea of Pilates and its controlled movements to tone certain body areas and maximize your inner core while using your mind to help you identify key body points was first invented by Joseph Pilates. This has become much more than that in past years and one such method is called Winsor Pilates. Invented by Mari Winsor and is based off Joseph Pilates original movements with the goal of overall weight loss through body sculpting, toning abs, and strengthening back muscles, bones, and ligaments.

Achieving maximum flexibility is part of any Pilates regiment and Winsor Pilates is no exception. As the Winsor rules states, "let’s get moving, sculpt, and lost weight." Before beginning Winsor Pilates, make sure you are being guided by a certified instructor, have purchased DVDs, or have found an online website dedicated to teaching the subject.

Mari Winsor has developed movements in her routine that focuses on your abs, chest, exercise ball workouts, upper body, back and leg muscles and even a good prenatal Winsor Pilates workout is offered. Body toning continues to be the most popular requested result for Winsor Pilates. Trimming and shaping or "dynamic sequencing," is a Winsor Pilates quest for almost anyone who is interested in these techniques.

In accordance with Pilates basics, Winsor Pilates not only strengthens your core body but also focuses on toning and sculpting your body back to its youthful flexibility. Every form of Pilates, with the recommended DVDs by a certified instructor, including Winsor Pilates can be performed in a group atmosphere or in the privacy of your own home. It is a convenient exercise regiment for the busy person.

Winsor Pilates also encourages floor work on mats as well as working with a sculpting circle, a piece of equipment designed to ensure more resistance during your workout. While specific muscle groups are targeted in Winsor Pilates, each exercise is performed in a selected and recommended order to achieve the best and fastest results. In Winsor Pilates, routines are outlined and followed in sequence instead of random Pilates exercises used in other Pilates styles.

Winsor Pilates is great for people who are suffering from back pain or people looking for specific area relief. The movements are not considered aerobic on any level and doctors and physical therapists often use Winsor Pilates movements targeted towards muscles, ligaments and joint flexibility to help improve affected areas while toning.

As one back pain sufferer put it after beginning a Winsor Pilates routine, "I feel I have the flexibility back I had as a cheerleader in high school." That’s quite an improvement for people with back injuries from poor posture or injuries. By focusing on the muscles that need to be rejuvenated, Winsor Pilates can be a successful way to relieve pain while strengthening muscles for optimal performance.

All Pilates workouts, including Winsor Pilates, especially when geared at people trying to regain strength in core muscles, should be outlined and overseen by an experienced professional. You can find specialists on the Internet, through online DVDs and through in-class instruction. There is simply no better way to increase movement and performance to certain core areas than Winsor Pilates and with the right techniques, you too will enjoy the rewards that this can bring.