A healthy skin is a reflection of inner health and natural beauty. Skin is the outer covering of the body that protects everything inside the body. It is made up of multiple layers of epithelial tissues and covered with pores, sebaceous glands and sweat glands. Skin regulates the temperature of the body and eliminates toxins from the body through perspiration. It is a vital organ that requires good care.

Hydrate your skin. This is done by drinking plenty of clean pure water. This point cannot be stressed enough. The first thing you notice when someone is dehydrates is the state of their skin. Many foods and drinks we consume can dehydrate us. Coffee is a diuretic that will leave your skin thirsting for more water. For every cup of coffee you drink, it is recommended that you drink two glasses of water to replenish yourself. There are other hidden culprits in your diet as well. It is best to drink those six to eight glasses of water a day to ensure you get what your skin is thirsting for.

Foods rich in protein are essential for skin regeneration and repair. Not just any protein will do. The Atkins diet, which boasts of it low carb dieting results, allows for many types of protein that can cause damage to your skin. Any kind of processed meat, such as bacon, hot dogs or deli meats are loaded with preservatives and salt that will do nothing but pull moisture from your skin. Better sources of protein would include seafood (salmon in particular is a very good choice), lean fowl (turkey, chicken) and vegetable protein.

A healthy and glowing skin begins at home. Healthy skin helps you look young and beautiful. Today people are more conscious with their looks and are inclined towards healthy lifestyles. Even though a host of synthetic and natural cosmetics are available in the market, people prefer natural home remedies for skin care then visiting hours in beauty salon and parlors.

Everybody wants to look beautiful and so cleansing skin care is very important. It removes dirt, dead cells and bacteria from the skin surface and provides a healthy and glowing skin. Abundance of cleansers is available today for different skin types. Select a gentle cleanser or an effective face wash instead of soap because soap can be harmful for the skin as soaps remove the moisture from the skin and changes its pH. Majority of the soaps available in the market also remove natural oils present in the skin.

Look for natural ingredients like Cynergy TK, Phytessence Wakame and Nano-Lipobelle H EQ10 which play a wonderful role in skin rejuvenation. They help in enhancing the natural production of collagen and elastin, which are the two youth giving skin proteins and responsible for giving us a firm, supple, pliant and elastic skin.

Skin is both tough and elastic. It is moist on the inside, relatively dry on the outside. Skin cancer that forms in neuroendocrine cells (cells that release hormones in response to signals from the nervous system) is called neuroendocrine carcinoma of the skin. Most skin cancers form in older people on parts of the body exposed to the sun or in people who have weakened immune systems.