Cardio Burning
Health & Fitness → Weight-Loss
- Author David Done
- Published June 26, 2009
- Word count 546
3 Fat Loss Secrets That Are Better Than Cardio Burning Workouts
So is your morning cardio burning fat or muscle? That’s one of the most common questions in bodybuilding and fat loss today. Thousands of men and women get stressed out about this everyday.
But you know what I say about this fat burning cardio conundrum? I say, "Don’t worry about it." Heck, you don’t even need to do regular cardio workouts if you want to burn belly fat and get lean. Let me tell you why…
One of my clients, Karla, came to me looking to get a rock hard body. She was doing classic cardio burning workouts, and needed to switch things up to get more results in less workout time.
So she was shocked when I told her to STOP doing so much cardio, and try the short, burst Turbulence Training workouts instead to help her lose the last bit of fat. Fortunately, Karla had a positive mental attitude and a strong desire to return to the lean, fit, strong, and healthy woman she once was.
Karla immediately fell in love with the interval training workouts and the fast fat burning results. She also loved the new challenges and how the program changed every four weeks.
On any fat burning workout program, diet is always a key to success. And I don’t mind if you do fasting for fat loss, a 6-meals per day program, or even the cheat to lose diet, but you must be consistent and find the right diet for your personality.
That’s what Karla did, and she loved eating a high protein packed with lots of vegetables at the same time. That helps a lot of people get lean and avoid getting hungry, all while being able to go out to a restaurant with friends.
In addition to interval training, Karla also added resistance training supersets while eliminating the long, slow cardio workouts. She set goals and made up her mind to succeed, which is another key to fat loss success.
If you can believe in yourself like Karla, you’ll make amazing changes in your body when you do a fat loss body transformation contest. And again, Karla did this all without long, slow boring cardio burning workouts.
In just 12 weeks, Karla was able to burn 15 pounds and 6% body fat while losing 3 inches of stubborn fat from her waist.
And of course, she was pleasantly surprised to find three things more important than cardio for fat loss. The first fat burning secret was diet. Karla discovered she couldn’t out-cardio a bad diet, and when she switched to protein and vegetables, fat started melting off of her tummy.
The second secret to success was replacing cardio with short burst interval training and resistance training to sculpt her body and help her burn more calories and fat.
And the third and final secret is that she discovered the power of social support and accountability on the Turbulence Training member’s forum. Social support is more important than any cardio workout, and will be the key to setting you free from fat while giving you more energy and boosting your confidence.
Say goodbye to cardio burning workouts today and start using Turbulence Training for Fat Loss.
Learn more about the best cardio workout to burn fat at Turbulence Training.
David Done works with DONE! SEO as a copy writer, specializes in promoting websites for highly competitive keywords like Fat Loss.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Strength Training and it's Incredible Benefits for Fat Burning
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results
- What is the best weight loss exercise for women?
- 21 Simple Weight Loss Tips for Women (It really works!)
- Sip Your Way to Weight Loss: Ultimate Guide to Keto Diet Drinks!
- Waist Cincher: What It Is, How It Works, and Things to Consider Before Buying One
- From Metabolism to Fuel
- Unveiling the Benefits: Why The Keto Diet Can Be Good For You.
- The Truth Behind Keto Coffee: Does It Really Help You Lose Weight?
- The exciting new breakthrough in weight loss is an ingredient that helps you lose weight.
- A Guide to Weight Loss with Ketosis Advanced: How to Safely and Effectively Lose Weight
- How to burn fat fast using Ketosis
- Unveiling the Secrets of Ikaria Lean Belly Juice for Effective Weight Loss
- The Ikaria Lean Belly Juice: A Refreshing Path to Sustainable Weight Loss
- Losing Weight With The Ikaria Lean Belly Juice
- Discovering the Wonders of Ikaria Lean Belly Juice: A Secret to Health and Longevity?
- Ketosis Advanced Review: Unlocking the Secrets of Ketogenic Weight Loss
- Burn Fat Real Fast (works like Magic)