Even the most confident woman can find herself feeling self-conscious if faced with female pattern hair loss. The most important thing to remember is that you are not alone and there are defined steps that you can take to regain your poise and your beauty.

The first step to dealing with female pattern hair loss, as with any problem, is to try to understand the source. Explore the hair bestowed upon your relatives to check for possible genetic sources. Also, finding a parent or another family member who is also affected will give you a companion and maybe even an expert on the journey. If you have recently undergone any illness or surgery, these may be the causes as well as any new medications that you may be taking. Check your overall feeling of health as well because thyroid conditions as well as lupus and diabetes can cause hair loss. Postpartum hair loss is also a common occurrence, so if you have just had a baby, the condition is temporary and nothing to worry about.

Whether or not you believe it is a factor, try to supplement your diet with all necessary vitamins and minerals. Talk to a doctor or pharmacist for the best multivitamin for you. There are many vitamins such as Vitamin A and Vitamin E and minerals such as Zinc that play a vital role in female pattern hair loss.

Another important step in dealing with thinning hair is to examine your life stage. Menopause is a big step that usually brings about female pattern hair loss. As well, by the age of sixty-five, more than a third of all women have thin hair. If none of these causes seem prevalent, see a doctor and determine the reasons for the condition to give yourself peace of mind. Remember, knowing might only be half the battle, but half is better than nothing!

Now that you know why and you have taken all possible steps to eliminate medical causes, there are many things you can do to improve the appearance of your hair. It is important to keep your hair clean in order to give it the chance to live a healthy life. Quality shampoos and conditioners may not help with female pattern hair loss, but they will make it look beautiful and shiny in the process. The most notable ones contain proteins and fibers that coat the hair shaft thereby thickening it and giving a fuller appearance to your tresses.

Scalp massages are another effective way to stimulate hair growth. You can do them yourself with natural oils or buy a scalp massager to do the job. This should increase circulation to the area and make the hair follicles oxygenated.

Female pattern hair loss is also different from male pattern hair loss in the way that it usually presents with thinned hair throughout rather than bald patches. This means that you can hide or even accentuate the body of your hair with various hairstyles. Hair thick in the front should be grown longer in front and then swept back. Use headbands, bows and other little accessories to style and shape your hair to look gorgeous. On that note, you can also try hats, bandanas and kerchiefs.

The most important thing is your attitude. If you chose to deal with female pattern hair loss as a strong and adventurous woman, you can overcome it with pride. Some women even chose to dye their hair crazy colours or get wigs that resemble the kind of hair they’ve always wanted. If you really want to keep your natural hair, hair transplant surgery is always an option. Whatever you decide to do, remember that female pattern hair loss is not a death sentence, it is just a challenge that you can rise above!