To achieve physical fitness and mental peace throughout one’s life, yoga is the only alternative to live a healthy and happy life. Most of the people may feel apprehensive to take the plunge into this activity fearing age problems, past medical history etc, but 10 to 20 minutes of time devoted to this yoga exercise cum fitness regime can do wonders for the rest of the life.

Video yoga’s are relaxing, easy and simple way to stay fit and healthy without stepping out of your respective homes, if you are unsure about it you can procure a video or a DVD from the library, search the net, opt for some fitness magazines from the library or the last and best way out is to consult yoga practitioner who would guide you to different flow (vinayasa) of yoga as per your need for the ailments and also according to the flexibility of the body.

There are online yoga videos available which would help you to keep in sync with your busy schedules, or make certain adjustments with the hectic part of your routine lifestyle. Kids can also learn yoga through DVD or online, but they are advised to consult a family physician before trying a hand on it. Many yoga video may give you hands on instruction from internationally renowned teacher; you may do best to purchase based on the instructor and if you think her/his technique and methods are the same in comparison with your own. Different types of yoga’s like breathing, powerful deep breathing, holding of breathe, meditation in various yogic forms can be procured through DVD or with online video with the main aim to impart a healthy,stressfree,and a cheerful long life free of any ailments.

Online yoga videos and DVDs will help you in selecting different asana, yoga diet, fitness mantras, aerobics, time duration for a different kind etc, one has to ensure it is compatible with the daily chores and does not become too taxing or a grueling task. Yoga abs is another craze among youngsters. This video focuses on strengthening and shrinking your midsection using core-focused yoga moves to define a trim, tight tummy. One DVD on yoga burn reveals fast aerobic asana in which the internal organs are charged up to burn calories and fats; it is helpful to obese, fat and overweight person. Yoga legs are more inclined towards the toning of thighs and calves; more frequent leg yoga’s will help attain a long, shapely and sexy legs and calves.