With all of the great health benefits of acai berry receiving plenty of press, many people are left wondering if there are acai berry side effects. Most products only list their side effects in the small print as it is. But when a super fruit like acai berry becomes as popular as it has, it is important that people know whether or not they can rush out and try the supplement. There are some very important things that you need to know about before you consider acai berry.

Side Effects of Fresh Acai

The acai berry, just like any fruit, is born of pollination between plants. It contains possible allergens for anyone who suffers from certain food allergies. If you have a history of allergic reactions to berries or other fruits, you may want to consider consulting with your doctor about taking acai supplements. While you will not likely have access to fresh acai berry, unless you are paying a visit to South America, there are numerous different supplements available in the United States. You must be careful which company your purchase your acai berry supplements though, as they can be vastly different.

Side Effects of Acai Berry Supplements

The fact remains that all supplements are not created equal. While many people may experience no reactions to a raw acai berry product, there could be reactions to specific supplements. Some of these problems could be attributed to the supplement manufacturers. Some companies may use filler such as caffeine, which may cause undesirable reactions in many people. Other acai products may have additional sugars or dyes which could cause misconstrued acai berry side effects in certain people. However, many people who experience reactions are simply not using the product in the recommended way. As with almost any other product, too much can be a bad thing. Drinking too many acai berry beverages, for instance, may cause upset stomach or diarrhea. It is important that you take only the amount recommended by the manufacturer.

Can the Acai Berry be Dangerous?

That's sort of like asking if apples and bananas can be dangerous. Although the fruit is from South America and many Americans have little experience with it, the fruit is just as safe as any other berry out there. People with food allergies should be careful, but for the vast majority of people, acai berries and pure acai supplements are not going to pose a problem. When taken in the recommended amount and by people who have no previous allergies, you should not experience any acai berry side effects.