The acai berry diet plan is said to be the answer to an individual's weight loss problems. It has gained much attention over the past couple of years because of the media coverage that has been devoted to the acai berry in general, from news segments to talk shows to lifestyle programs. Prior to its discovery, the acai berry was an ordinary fruit found in the rainforests of the Amazon in Brazil, and utilized by the locals as a major part of their dietary intake because of its health benefits. When it was introduced into the American market however, much has been made about its weight loss effects. The acai diet plan is simple: take acai supplements and lose the weight. Sounds too good to be true, right?

What Acai Berry Diet Plans Promise

Many companies are skipping right over acai berries as a healthy lifestyle supplement and calling them a weight loss drug. In addition, they may make other claims for their product, saying it can cure erectile dysfunction or increase metabolism. Many of these companies will even go so far as to suggest that diet and exercise are not necessary with their product. You may want to check for fine print before you buy a product. If they adamantly claim you will lose weight simply by taking their supplement, something may be shady about the company.

What to Expect

You can certainly believe that the acai berry is one of the healthiest foods available. While it is logistically unreasonable to attempt to ship fresh acai berries to the United States as they are spoiled only 24 hours after being harvested, you can still get substantial nutrition from freeze-dried supplements and products. However, there is no evidence to back up acai berries as a standalone weight loss product. You should not expect to lose any weight on an acai berry diet plan unless you are also exercising and eating a healthy diet. If you do lose weight without changing anything else, you may want to consider checking the supplement ingredients label for additives which might be causing the weight loss. While native Brazilian's call acai berries 'rainforest Viagra', there is no scientific evidence which supports the claim that it will cure erectile dysfunction.

What Drives Companies to Deceive

Simple. Profit. Companies make a lot more money from a product if they guarantee weight loss. Many health supplements are good for you, but none of them will actually cause you to lose weight. Acai berry is no exception to the rule. While it is an extremely nutritious supplement and may act as a boost to a diet and exercise plan, it will not burn fat by itself. If you come across an acai berry diet plan which claims that the supplement will cause you to lose weight, you should be wary of that product.