There has been a lot of hype about acai berries recently. Many outrageous claims have been made about them, and a lot of people have just assumed the whole thing was a fad. While it is true that many of the claims have been exaggerated, there are some real health benefits of acai berries, and this article will try to help you unravel the fact from the fiction.

Acai berries grow wild in Central and South America. For years the indigenous people have used the acai berry to help prevent diseases and fight aging. Now that the berries are available world-wide, all kinds of things are being said about them. The truth is that acai berries are a close relative of the blueberry, which is one of the top antioxidant rich foods. Acai berries are also high in antioxidants. Antioxidants are important in slowing down the oxidation process in the body, which can damage and destroy cells and tissues in the body. Antioxidants are also important in preventing illnesses like heart disease and cancer.

Acai berries contain antioxidants like anthocyanins and flavonoids. Anthocyanins are responsible for keeping the heart healthy, and studies have shown that flavonoids may help they body to fight cancer. Another benefit of antioxidants are that they neutralize free radicals, which cause aging and diseases.

Another health benefit of acai berries is that they are rich in protein and fiber. Both of these are important in a well-balanced diet, and are essential for healthy living. They also contain Omega-6 and Omega-9 fatty acids. These are important for having a healthy heart, and studies have shown they can help to lower cholesterol and lowing blood pressure.

Acai Berries also contain Vitamin E- which has many uses including: Helping the blood to clot properly, and repairing damage made to the cells of the body.

Weight loss programs are starting to brag about the benefits of the acai berry. Research has shown that acai berries keep food cravings to a minimum by preventing hunger signals from reaching the brain. The berries also raise energy levels and stamina, so you can hit the gym even harder and recover from a hard workout faster. Acai berries help boost metabolism higher, which in turn burns more calories and fat in the body. When the metabolism runs at a higher level, it is easy to burn calories whether you are running or sitting at your desk working.

There are many benefits to acai berries. Some benefits, like being high in antioxidants, have already been scientifically proven. Other benefits though, like the weight loss claims, and cancer-fighting properties, are still being researched, but with promising results so far. Why not just try some for yourself, and see if you notice an improvement in your health?