Many of us would give a lot to turn back the clock and go back to our youth. The truth is, not all people age gracefully, and the older we get, the more it will reflect on our skin and bodies. No one has yet been able to discover the Fountain of Youth but there is one thing that can help slow down the aging process - antioxidants.

Here is the main information about antioxidants and aging: there are a lot of benefits that can be obtained from antioxidants found in food or in high quality supplements. These benefits include the delay of the aging process and prevention against diseases. The aging process slows down aging in the cells, tissues, organs and skin.

Fruits and vegetables have natural antioxidants. They have been shown to protect the human body cells from damage against oxidation. The immune system is also strengthened against protection against viruses, flu, and diseases. Cancer patients even benefit from antioxidants in their diet. They lower the risk of cholesterol problems and heart diseases for those who have high antioxidant intake, and also work to prevent macular degeneration and glaucoma. Overall, the entire body reaps the full benefits of antioxidants, which also slows down the aging process.

Vitamins A, C and E are the main antioxidants found in natural food, as well as the minerals zinc, beta-carotene, selenium and all of the phytonutrient carotenoids. As we consume food and breathe oxygen, we suffer from more and more free radicals. The oxygen causes the free radicals to increase. As we get older, it is just harder and harder for our body to fight these free radicals. The free radicals multiply in our body and cause illnesses, disease and generally downgraded health. Antioxidants help to fight these free radicals, giving you a weapon to combat these free radicals from doing further damage to your body.

Antioxidants eliminate oxidation in people's bodies by working in the organs, cells, skin and tissues. The more phytonutrient carotenoids that you have in your body, the healthier you will be.

As mentioned, people can easily get antioxidants from different food sources, but the problem is that one can only eat so much fruit and vegetables in a day, and still not get enough antioxidants for optimal health. A high-quality supplement that contains antioxidants can augment your diet of fruits and vegetables.

The main list of antioxidant rich fruits and veggies are: tomatoes, berries, oranges, pink grapefruit, beets, red peppers, carrots, apricots, plums, peaches, papaya, red grapes, broccoli, spinach, greens, and Brussels sprouts

Try to get as many of these foods in your diet as you can. If you find it difficult to do, then you should seriously consider taking high-quality antioxidant supplements.