Running is a great sport to consider if you're looking to improve your overall health and improve your stamina.

Most runners that I know are using GPS running watches to further enhance their intense workouts while on the road.

It's important that you check with your doctor before beginning any type of exercise program. A lot of newbie runners don't know where to start when they begin running. Some questions that might come up include "How fast should I run?" and "How many miles is enough per day?".

Whatever your goal might be, begin slowly and increase the pace and distance each week. I often find a buddy to run with me to make the workout more fun and motivate each other at the same time.

Also, I think it's vital that you wear comfortable shoes and clothes specifically designed for running. Otherwise, you might tire yourself or get injured by overusing certain muscles. Once you have your goals set, the time of day and place to run and the right gear in place, now you should consider a GPS running watch.

Most serious runners and joggers have simplified their lives by investing in a sophisticated piece of equipment to help monitor and track their goals, heart rates and how well they're doing from week after week.

There are a variety of these GPS watches available on the market but it's important to look for key features that may or may not be important to you.

The best running watches include GPS capability which allows you, the runner, to monitor how far and at pace you are running along with your global coordinates. The more advanced watch options have heart rate monitor functions built in to help you track and monitor your pulse rate and how many calories you've burned during each jogging session.

I recommend you visit your local sports and athletic gear store to find out more about the type of GPS running watches available and find one that's best fit for your needs.