Have you protein shakes? I like to ask people this question. However, my answer always didn’t really meet what I’m expected. It proves that many people still doubt what are the real content for protein shakes is.

Protein shakes actually is a kind of meal replacement shakes used for substituting your daily normal meal. Protein shakes same like other beverages, exist in many variety like whey protein shakes, fruity protein shakes, farm best protein shakes etc. Recently in the weight loss market many protein shakes are designed for women, these protein shakes for women are tailored made base on women’s taste, preferences, convenient and also frequency for drink. Besides, complete series of homemade protein shakes recipes also been introduced in the market.

Main ingredients for these shakes are soy powder. This powder has been recognized high in protein which good for muscle building. One thing I should emphasis here is throughout weight loss process, protein ease for muscle building while cutting down fat from your body. Side ingredients for protein shakes can be divided into two categories, which includes of chemical slimming agents and fresh ingredients. Chemical slimming agents are referring to those fat eliminators like lecithin, L-carnite, inositol etc. Whereas for fresh ingredients like fresh fruit purees, vanilla essence, vegetables and coffee powders. Many homemade protein shakes has include others nutritional ingredients like oat and wheat germ, which good for lowering cholesterol and body detoxification.

For recommending more ways of preparing the best protein shakes, enclosed please find three classic homemade protein shakes which not only good in taste but useful for weight loss and health.

Mocha Whey Protein Shakes

Ingredients:

• 1 cup hot water

• 1 chocolate shake

• ½ cup coffee

Pour hot water into thick coffee essence; stir till heat slowly goes off. Then mix the coffee with chocolate shake, shake the liquid mixture inside a shaker and enjoy the drinks.

Vanilla Cappuccino Meal Replacement Shakes (with cinnamon aroma)

• 1 cup hot water

• 1 vanilla shake

• ½ cup coffee

Sugar substitute

Cinnamon

Pour hot water into thick coffee essence; insert few pieces of cinnamon stick, stir till heat slowly goes off. Take out the cinnamon stick once you can smell the aroma of cinnamon. Then mix the cinnamon coffee with vanilla shake and sugar substitute, shake the liquid mixture inside a shaker and serve it hot.

Vanilla Cream soda whey protein shakes

• 1 can diet cream soda

• 1 vanilla shake

• Creams isle

• 1 can diet orange soda

• 4 ice cubes

Mix up diet cream soda and orange diet soda, and then insert the mixture with vanilla shake. Pour this shakes into a shaker, insert few ice cubes, and then shake it. This shakes are served in cool. This protein shakes also can be considered as one of the best protein shakes on hot season.