When you talk about a person’s height, there are factors involved. A person could be tall or short, depending on genetics, nutrition, and several other variables.

If you want to be taller, you will have to set aside the genetics factor because there is nothing you can do to control or alter that. What you can do is to focus on the things that you have control over, as these are the factors that can help you grow taller.

Although many people may discourage you when you aim to add more inches to your height, you should not give in. You see, contrary to what others say, you can still add about 2 inches to your height, at the very least. In fact, some people have achieved a 4-inch growth even though they are already adults.

How do you do this?

To grow taller, you will need to embark on a series of exercises and stretching. The good news is that this regimen is pretty simple you can incorporate it in your day-to-day activities. You can do this as you get up in the morning, as you shower, or even as you watch TV.

You may doubt if this really works. The truth of the matter is, it does. People have grown an inch in just a couple of weeks from starting a ‘grow taller’ program. What is especially advantageous about such programs is you can customize it to fit your time, abilities, capacity, and your preference.

The one thing you need to remember though is that when you use a ‘grow taller’ program, you have to be committed to it. If you actually want to see some results, you need to exert some effort, and you need to be consistent. Additionally, you should also know how to follow instructions. If you cannot do it the correct way, you won’t see any results.

The problem with most people who use such programs is that they are very enthusiastic at the onset but they lose their enthusiasm as weeks pass by. Again, the key here is consistency. You need to make these programs become part of your routine.

You cannot just follow these for a few weeks and forget about it. If you want to grow taller, you need to do your part. Diligence and patience are very essential, and if you do not have these, any ‘grow taller’ programs will simply not work for you.