If you are not tall enough, you probably feel insecure of those taller than you. It seems that tall people are more confident, and they always look great no matter what they wear, who they are with, and wherever they may be.

Unfortunately, it is also no secret that shorter people are having a hard time with their self-esteem and they always wish they could be taller.

The good news is, you can still increase your height. This is true. While it is ideal to work on your height before you reach your mid 20s, studies show that you can still grow no matter how old you are. Hard to believe?

Today, you will find many remedies to height deficiency- from drugs, herbs, supplements, and certain programs. Some are free, while others will probably cost an arm and a leg.

Here are some of the rather easy and inexpensive ways to grow a few inches. In fact, these guidelines will not cost you anything at all.

Stretching

Stretching exercises are among the first things you need to do if you want to be taller. And this is great because it won’t even cost you a dime. You can try toe-touching, bridges, and hanging. You can do this at home or in the office, which means you can be very consistent with this regimen.

Sports

Age should not really pose a problem in growth. By triggering your body to produce HGH (human growth hormone), you can certainly grow taller. You can try swimming, sprinting, cycling, and basketball since sports activities are known to be very effective in prompting the body to produce a lot of HGH.

Nutrition

If you eat a healthy meal, your body will develop and grow 100%. If you eat food rich in calcium, iron, phosphor, zinc, magnesium, and copper, you will certainly become taller as these components target growth and development of your bones.

If you can combine all three- stretching, sports, and nutrition, you should have no problem adding a few inches to your height no matter how old you are right now. You see, these three factors complement each other and will pave the way for a taller you.

Stick to these consistently, without fail, and you should be taller by at least a few inches in no time. Your efforts will surely pay off and pretty soon, you will finally be more confident about yourself!