Is Wu-Long (Oolong) Tea Really Better Than Green Tea for Weight Loss?
Health & Fitness → Nutrition & Supplement
- Author Jonni Good
- Published March 10, 2007
- Word count 541
Is wu-long tea really a fat-burning miracle? There are so many wild and unsupported claims about foods and herbs that are supposed to help you lose weight. So it's rather refreshing to find that wu-long tea, which is being touted as the new weight loss miracle, actually has some scientific studies that back up the claims.
However, you may discover that you'll pay less for this tea if you buy it using the traditional spelling of its name – oolong tea and wu-long tea are the same thing, spelled differently.
The most famous study linking wu-long tea with weight loss was published in August of 2003. Researchers at the University of Tokushima School of Medicine and seven other schools found that oolong tea increased the burning of calories by 10%, while women drinking green tea had an metabolic increase of 4%. Both teas increased the burning of fat when drunk after a meal, but wu-long tea appeared to do a better job.
Another Japanese study was done in 2006, and researchers found that oolong tea was able to reduce the absorption of fats eaten during a meal. They found that lipids (fats) were passed through the body in the stool at a higher rate than participants who did not drink the tea after their meals. The tea also had a positive effect on the participant's cholesterol levels.
Green tea has been used traditionally in Japan and other Asian countries by women who wish to stay thin. Green tea has also been used as a cancer-preventative.
Green tea, oolong (or wu-long) tea, and black tea all come from the same plant. The differences in the finished product that we drink comes from the differences in how long the three types of tea are processed and fermented. Green tea has been processed the least, and black tea has been processed the most. Oolong tea falls in the middle.
Oolong tea contains about half the caffeine as green tea, but more polymerized polyphenols, the chemical that is thought to increase the metabolism of fats. Although caffeine can increase the metabolism, to some extent, it is evidently not caffeine that makes oolong tea more efficient as a weight loss drink.
Unfortunately, wu-long tea has less of the cancer-fighting properties that is found in green tea. Since green tea is believed to cut the risk of ovarian cancer as much as 50%, you will need to weight the odds. If you drink green tea now, you may not want to switch to oolong tea if you are concerned about cancer – but if you want to lose weight and you don't drink any tea now, you may want the increased metabolic boost you'll get from wu-long tea.
The results of the studies suggest that you will gain the most benefit from the metabolic boost from wu-long tea if you drink it just after a meal. According to Gary Gause, founder and president of Dragonwater Tea, oolong tea has a delicious, complex flavor. Some say it has a "nuanced flavor profile."
Unfortunately, so many people are now buying this tea for weight loss that it supplies are now limited, and prices will probably continue to rise. If you want to try wu-long tea for weight loss, you might want to put in your supplies.
Looking for more weight loss information? You'll find out more about wu-long tea for weight loss, and read hundreds of original articles to help you burn the fat at http://www.Stress-Free-Weight-Loss.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Frugal Nutrition: How to Eat Healthy on a Budget
- The Remarkable Role of Cellulose in Weight Management
- Advanced Rolfing Fort Worth - Treatment 8
- Which Prostate Supplement Is Best?
- 10 Tips for Healthy and Quick Weight Loss
- Effective Exercises to Lose Weight at Home: A Complete Guide
- Power of HGH: The Comprehensive Guide to Somatropin Cycles
- "Senior experiencing tinnitus relief with Cortexi."
- How To Get Real Results From A Belly Fat Diet Plan
- Maximise Your Muscles: 9 Tips for Effective Supplement Use
- The Emotional Journey with Keto ACV Gummies - A Rollercoaster of Pros and Cons
- ProDentim: A Revolution in Oral Health?
- The Marvelous Benefits of Sea moss: A Natural Anti-Inflammatory Powerhouse
- Cordyceps Gummies: Unlock Nature's Secret to Vitality
- Boost Your Confidence with Proven Male Enhancement Solutions
- Spices: From Ancient Treasures to Modern Wellness
- 12 Wonderful Advantages Of Eating Watermelon Seeds For Your Health
- The Importance of a Healthy Diet for Well-Being
- Can Vitamin B12 Help with Anxiety? A Comprehensive Exploration of this Essential Nutrient
- "Ilaria Lean Belly Juice: Embarking on a Wholesome Wellness Journey" ?
- The Keto Craze: Dive into Delicious Fat-Burning Magic!
- Sytropin HGH Spray: Ingredients, Benefits, and Possible Side Effects
- Unveiling the Power of The Best Supplements Online for Weight Loss
- Top 5 Nutritional Supplements for Accelerating Injury Healing
- Liv Pure Review: The Journey from Skepticism to Delight
- Provillus Hair Supplement For Women: Say Goodbye to Dry, Damaged, and Thinning Hair
- Promoting Men's Prostate Health with Prostacet Supplement
- The Compulsory Need to Monitor and Control Blood Sugar for Optimal Health
- Is feeling old getting old?
- Benefits of Taking Fish Oil