Do not let that zit on your face distract you from your long and short term goals. Get freed from worrying about your skin with these acne care tips.

It is quite natural that you worry more about your face than you do about what is going on in your life, getting emotional control or just having fun. Acne sufferers can become reclusive and despondent with the state of their skin and become obsessed with skin care regimens. Depending on the extent of your acne, you will have to incorporate lifestyle changes and follow some basic rules for good acne care.

Oil control

First, control the soap and decide that you love your skin. View your skin as a part of you that wants tender care and attention. Now, if you are using a soap that leaves your skin feeling stretched and burning, this does not qualify as tender care. Drying soap will only lead to higher oil production by the sebaceous glands and put your skin under severe attack. Learn to pat dry your face with a soft towel after you have washed it with a mild, medicated soap. Apply a medicated lotion on the acne and keep your hands away from your face after that to aid acne care.

Track trends

Hormonal changes, stress, grief, overeating, binge eating followed by drastic dieting are all reasons for your body mechanism to go haywire. When there is an event of excessive acne, recall what has happened in the past few days. Track your eating, emotional state and physical discomfort that you have gone through. Some medicines that are used can lead to a skin reaction. You will find that there is a connection between stress, abnormal consumption and hormonal activity with the outburst on your skin. Once you have found the connection, you can take positive action towards acne care.

Hair cleansing

Check your nails. Are they black? That is the grime in your hair showing. Now, check your hair style. Does your hair stay in contact with your face for any amount of time? The grime, oil and sweat from your head is easily transferred to your facial and body skin. Sometimes, physical activity like swimming or exercise that works up a sweat without a cleansing bath to follow up clogs the pores and leads to acne. In certain types of skin, the action of chemicals in soap and shampoo can lead to excessive drying and consequent clogging with dust. Take care to use mild shampoo and keep your hair and nails clean for good acne care.

Internal cleaning

A good digestive system and clean bowels are considered to be the hallmark of physical and mental strength. In certain medicine systems like ayurveda, the first aspect that is checked before treating acne is the efficacy of the digestive system. Remedial diets are prescribed to aid the clearing of toxins in the body. Poor elimination of toxins is directly linked with acne. Avoid adopting detoxification diets without the aid of professional help. In the absence of that, adopt a simple diet consisting of the very basic in carbohydrate, protein and fat and check the effect on your system. Start identifying those foods that agree with you by adding one food at a time for effective acne care.