The important thing for an acne sufferer is to get rid of the problem and be acne free through a good diet regimen rather than continuing medical support.

Sweetened foods like chocolates and fried foods have long been considered to be a direct cause of acne. However, the connection has not been proved. While fried foods hamper your digestion and add to the toxins in your blood, sweets can be consumed within limit. Another thing to remember is that a fat free diet is a bad diet. Avoid fat completely and you are asking for joint pain and dry skin. Remember, it is important to know your bodily reactions to the food you consume and remain acne free.

Breakfast

Breakfast is the most important meal of the day. It is more important that the body is receptive to the meal that is being eaten. Make sure that you feel hungry when you eat otherwise pack your breakfast for later. Plan your meals in line with your hunger cycles. If you are feeling uncomfortable as soon as you wake up in the morning, drink two glasses of lukewarm water with a little lime squeezed into it. Avoid consuming any food until you feel fine. If that is not possible, drink a cup of light tea and eat a dry toast. On such days, alter your consumption to include light food items so that your digestive system gets the required rest to return to normal. Plan your nutrition in line with your body requirements to achieve acne free in the long run.

Get fresh

Fresh fruit and fresh fruit juices should be had as a separate meal. If your work life does not allow you to carry fruits with you, incorporate a fresh fruit as the first thing in the morning or to be had as soon as you return home. Avoid mixing fruits at a time and choose whole fruit rather than a juice. Fruit juice involves the removal of essential fibres from the fruit and often necessitates the addition of sugar. Some fruits like bananas are noted for their fibre content but demand a strong digestive system. Be sensitive to any reaction like a hurting throat or tightness in your stomach after you consume the fruit for an acne free skin.

Get nutty

Our bodies need fats to keep our organs functioning smoothly and to assimilate a variety of vitamins and minerals. Dry fruits like prunes, walnuts, almonds and small portions of cashew nuts are essential for a good skin. The oil content in nuts and dry fruits qualifies as healthy fat. Besides this, consume a green coconut with skin and flesh at least once a week to help your body regularise any mineral imbalances that your habits have created. This will help your skin to respond by getting acne free over time.

Meal planning

Once you are aware of the average timings when you feel hungry, you can plan meals to be had to suit you. Keep a miscellaneous treat consisting of dry fruits, roasted nuts and a whole fruit to take care of the in between times. Ensure that you keep a fixed time after which you will refrain from food consumption. Plan your meals to avoid impulse driven binges to be acne free.