The first step to burning fat is eating the right foods. There are known foods that will aid in boosting one's metabolism. A few examples of fat melting foods are beans, low-fat dairy products, oatmeal, and many more! These are only a couple of the many nutritious food choices out there.You need to find what functions the best for you, whatever that may be.

Next you need to go on a strict diet. Eliminate white carbohydrates and go for whole wheat and whole grain products. These are richer in fiber and will also help to clean your colon. Another thing you will want to do if you want to lose 20 pounds in 30 days is to reduce your sugar intake. Yes you may need a little for your source of energy but not too much. Too much sugar will increase the blood sugar level and slow down your fat burning process.

You need to do things differently if you want to lose weight and rid your body of dangerous chemicals. A fat burning body wrap will help you remove toxins from your body while burning inches from your waist. This action will help your body metabolize fat thus allowing you to lose weight faster.

I remember years ago reading about the dangers of hydrogenated fats in our foods. If you looked into any book store, under the health section, dozens of nutrition books screamed out those warnings, while the general public blindly ate themselves to death. It took years before the dangers of those trans-fats entered the main media stream and thus into general public awareness.

Drink a lot of water and eat natural foods. Try to eat as many foods that's not been processed as you can, and eat more fruits, vegetables and whole grains. Add some more water to that and you will already have improved your diet a lot. If you want to improve even more, there are many good books on diet and nutrition you can read that will help you find what's good for you

The answer is simple! There is no quick or fast solution, only steady fat loss. Since you will need to lose body fat all over the body, and that in turn will also burn fat around the stomach, your best exercise plan is to work the biggest muscles in your body, that will need the most energy (calories) to work. So the best muscles to work out in order to lose stomach fat is actually your legs, arms, and chest, as well as your back... because these are the biggest muscles and increase your metabolism when stimulated.

That's why tracking your workouts and nutrition is so important, especially for beginners and for folks who want advanced results (such as Body Transformation Contest winners). Once you know what works for you, it becomes almost impossible for you to gain the weight back. So get testing and tracking.

When you are trying to find a solution to the question "how to lose inner thigh fat", it will be better for you to consider fat loss of your whole body. You can take a calorie shifting diet to help you to do so. A lot of people lose 9 pounds successfully in 11 days with such kind of dieting plan. This kind of dieting plan can help to increase your metabolism. This means that you can burn the fats on your body faster. And this will of course help you to get rid of your inner thigh fats.