Unless you have been hiding under a rock most likely you have heard about resveratrol (known as the red wine pill), the new wonder drug that is found in the skin of grapes and red wine. Resveratrol has a laundry list chalk full of health benefits that it offers, however there is one particular benefit that has caught the attention of many. This is resveratrol’s ability to act as a natural aid to weight loss. This new finding is consistent with the theory that the resveratrol in red wine explains the "French paradox", the observation that the French eat a relatively high fat diet yet they have a much lower death rate from heart disease than Americans.

Scientists preformed a study on laboratory mice feeding them a high calorie diet with minimal exercise while giving them resveratrol, the results were astonishing. They found that by giving them resveratrol it actually prevented these lab mice from gaining weight and from all the other health problems that come along with obesity by mimicking the effects of calorie restriction. In addition, these mice also were found to live 40% longer than other mice. Researchers were amazed at this finding but wanted to know if resveratrol would have the same effect on humans. At the University of Ulm in Germany they conducted a study using human fat cells and the results of this cell-based study once again proved resveratrol's effectiveness in losing weight. They concluded that resveratrol inhibited the pre-fat cells from increasing and prevented them from converting into mature fat cells. Furthermore it also reduces the number of fat cells and hinders fat storage. They found that there are 3 main ways in which resveratrol will help a person to lose weight.

1. Increases your metabolism

Your metabolism plays a huge part in determining a person's weight. If you have a fast metabolism it means that your body has the ability to break down and process anything that you eat at faster rate. If you have a slow metabolism you will most likely have a difficult time when it comes to losing weight. Resveratrol will actually speed up your metabolism and will naturally make your body lose weight.

2. Increased energy levels

The next way in which resveratrol will help with weight loss is by increasing your energy levels. With increased energy levels and stamina you will now have the energy resources to exercise more and will promote an overall healthier lifestyle. By taking this natural supplement you will be left feeling more energized and ready to do more.

3. Appetite suppressant

The third way that resveratrol aids in naturally losing weight is its ability to act as an appetite suppressant in the body. This all natural way to curb your appetite will not only help you to eat less but it will also prevent you from bingeing on foods. If you eat less you are therefore consuming less calories which results in weight loss.

So as you can see resveratrol is the perfect, all natural way to safely shed those unwanted pounds. Why not try it for yourself and see?